:root{--bg: #0c0e12;--bg-elevated: #141820;--border: #252b36;--text: #e8ecf4;--muted: #8b95a8;--accent: #3dd68c;--accent-dim: #2a9d5f;--danger: #f87171;--warn: #fbbf24;--font: "DM Sans", system-ui, sans-serif;--mono: "JetBrains Mono", ui-monospace, monospace;--radius: 12px;--shadow: 0 12px 40px rgba(0, 0, 0, .45)}html,body,#root{height:100%}#root{position:relative}body{margin:0;font-family:var(--font);background-color:var(--bg);color:var(--text);line-height:1.5}.app-layer{position:relative;z-index:1;min-height:100%}.ambient-bg{position:fixed;top:0;right:0;bottom:0;left:0;z-index:0;pointer-events:none;overflow:hidden}.ambient-bg__slides{position:absolute;top:0;right:0;bottom:0;left:0}.ambient-bg__slide{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:center;background-repeat:no-repeat;opacity:0;transform:scale(1.06);animation:ambient-slide 28s ease-in-out infinite;will-change:opacity,transform}.ambient-bg__bokeh{position:absolute;top:-14%;right:-14%;bottom:-14%;left:-14%;opacity:.42;mix-blend-mode:soft-light;pointer-events:none;background:radial-gradient(ellipse 520px 380px at 14% 24%,rgba(255,255,255,.11),transparent 58%),radial-gradient(ellipse 460px 520px at 88% 12%,rgba(61,214,140,.14),transparent 55%),radial-gradient(ellipse 400px 360px at 72% 78%,rgba(147,197,253,.1),transparent 52%),radial-gradient(ellipse 340px 440px at 32% 88%,rgba(192,132,252,.09),transparent 50%);background-size:120% 120%,130% 115%,115% 125%,125% 118%;background-position:0% 0%,100% 0%,80% 100%,10% 90%;filter:blur(1.5px);animation:ambient-bokeh-drift 48s ease-in-out infinite alternate}@keyframes ambient-bokeh-drift{0%{background-position:0% 0%,100% 0%,80% 100%,10% 90%;opacity:.36}50%{opacity:.48}to{background-position:8% 12%,92% 8%,68% 88%,18% 96%;opacity:.4}}.ambient-bg__aurora{position:absolute;width:165%;height:165%;left:-32%;top:-38%;opacity:.26;pointer-events:none;mix-blend-mode:screen;filter:blur(72px) saturate(1.4);background:conic-gradient(from 220deg at 48% 45%,#3dd68c8c,#22c55e33 72deg,#2563eb73 160deg,#818cf859 240deg,#c084fc6b 310deg,#3dd68c8c 360deg);animation:ambient-aurora-rotate 84s linear infinite}@keyframes ambient-aurora-rotate{0%{transform:rotate(0) scale(1.02)}to{transform:rotate(360deg) scale(1.02)}}.ambient-bg[data-variant=workouts] .ambient-bg__aurora{background:conic-gradient(from 200deg at 50% 42%,#38bdf880,#6366f161,#a78bfa6b 200deg,#2dd4bf52 290deg,#38bdf880 360deg);opacity:.24}.ambient-bg[data-variant=nutrition] .ambient-bg__aurora{background:conic-gradient(from 160deg at 52% 48%,#fbbf2461,#f59e0b47 90deg,#34d39966 190deg,#ec489938 280deg,#fbbf2461 360deg);opacity:.28}.ambient-bg[data-variant=profile] .ambient-bg__aurora{background:conic-gradient(from 200deg at 50% 45%,#a78bfa52,#5eead442,#818cf847 220deg,#34d39938 320deg,#a78bfa52 360deg);opacity:.22}.ambient-bg__orbs{position:absolute;top:0;right:0;bottom:0;left:0;overflow:hidden;pointer-events:none}.ambient-bg__orb{position:absolute;border-radius:50%;filter:blur(56px);mix-blend-mode:screen;opacity:.55;will-change:transform}.ambient-bg__orb--a{width:min(58vw,720px);height:min(58vw,720px);left:-12%;top:8%;background:radial-gradient(circle at 35% 35%,rgba(61,214,140,.55),transparent 68%);animation:ambient-orb-a 36s ease-in-out infinite}.ambient-bg__orb--b{width:min(48vw,560px);height:min(48vw,560px);right:-8%;bottom:6%;background:radial-gradient(circle at 40% 40%,rgba(96,165,250,.5),transparent 70%);animation:ambient-orb-b 44s ease-in-out infinite}.ambient-bg__orb--c{width:min(42vw,480px);height:min(42vw,480px);left:28%;bottom:-14%;background:radial-gradient(circle at 50% 40%,rgba(192,132,252,.42),transparent 72%);animation:ambient-orb-c 52s ease-in-out infinite}@keyframes ambient-orb-a{0%,to{transform:translate(0) scale(1)}50%{transform:translate(6%,4%) scale(1.06)}}@keyframes ambient-orb-b{0%,to{transform:translate(0) scale(1.02)}45%{transform:translate(-5%,-6%) scale(1.08)}}@keyframes ambient-orb-c{0%,to{transform:translate(0) scale(1)}55%{transform:translate(-4%,-8%) scale(1.12)}}.ambient-bg[data-variant=nutrition] .ambient-bg__orb--a{background:radial-gradient(circle at 35% 35%,rgba(251,191,36,.45),transparent 70%)}.ambient-bg[data-variant=nutrition] .ambient-bg__orb--b{background:radial-gradient(circle at 40% 40%,rgba(52,211,153,.42),transparent 70%)}.ambient-bg[data-variant=nutrition] .ambient-bg__orb--c{background:radial-gradient(circle at 50% 40%,rgba(244,114,182,.28),transparent 72%)}.ambient-bg[data-variant=workouts] .ambient-bg__orb--a{background:radial-gradient(circle at 35% 35%,rgba(45,212,191,.42),transparent 70%)}.ambient-bg[data-variant=workouts] .ambient-bg__orb--b{background:radial-gradient(circle at 40% 40%,rgba(129,140,248,.48),transparent 70%)}.ambient-bg[data-variant=workouts] .ambient-bg__orb--c{background:radial-gradient(circle at 50% 40%,rgba(56,189,248,.35),transparent 72%)}.ambient-bg[data-variant=profile] .ambient-bg__orb--a{background:radial-gradient(circle at 35% 35%,rgba(167,139,250,.38),transparent 70%)}.ambient-bg[data-variant=profile] .ambient-bg__orb--b{background:radial-gradient(circle at 40% 40%,rgba(45,212,191,.32),transparent 70%)}.ambient-bg[data-variant=profile] .ambient-bg__orb--c{background:radial-gradient(circle at 50% 40%,rgba(129,140,248,.26),transparent 72%)}.ambient-bg__sheen{position:absolute;top:-20%;right:-20%;bottom:-20%;left:-20%;opacity:.045;pointer-events:none;mix-blend-mode:overlay;background:linear-gradient(118deg,transparent 0%,transparent 42%,rgba(255,255,255,.55) 50.5%,transparent 59%,transparent 100%);background-size:220% 220%;background-position:0% 0%;animation:ambient-sheen 28s ease-in-out infinite}@keyframes ambient-sheen{0%,to{background-position:-30% -20%}50%{background-position:40% 25%}}.ambient-bg__vignette{position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;background:radial-gradient(ellipse 92% 88% at 50% 48%,transparent 0%,rgba(4,6,10,.55) 100%);mix-blend-mode:multiply;opacity:.72}@keyframes ambient-slide{0%{opacity:0;transform:scale(1.08)}7%{opacity:.4}22%{opacity:.4;transform:scale(1)}30%{opacity:0}to{opacity:0;transform:scale(1.08)}}@media(prefers-reduced-motion:reduce){.ambient-bg__slide{animation:none!important;opacity:0}.ambient-bg__slide:first-child{opacity:.38;transform:none}.ambient-bg__bokeh,.ambient-bg__aurora,.ambient-bg__orb,.ambient-bg__sheen{animation:none!important}.ambient-bg__bokeh{opacity:.34}.ambient-bg__aurora{transform:none;opacity:.18}.ambient-bg__orb{opacity:.38}.ambient-bg__sheen{opacity:.03;background-position:10% 10%}.ambient-bg__mesh{animation:none!important;opacity:.88;filter:none}.ambient-bg__videos{display:none!important}.brand:hover{transform:none}}.ambient-bg__videos{position:absolute;top:0;right:0;bottom:0;left:0;overflow:hidden}.ambient-bg__video-slot{position:absolute;top:0;right:0;bottom:0;left:0;opacity:0;transition:opacity 1.5s ease;pointer-events:none}.ambient-bg__video-slot.is-active{opacity:1}.ambient-bg__video{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover;transform:scale(1.08);transform-origin:center center;opacity:.38;filter:blur(7px) brightness(.82) saturate(1.08) contrast(1.04)}.ambient-bg__mesh{position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(1100px 780px at 10% -8%,rgba(61,214,140,.16),transparent 54%),radial-gradient(960px 680px at 98% 6%,rgba(37,99,235,.13),transparent 48%),radial-gradient(880px 560px at 48% 104%,rgba(192,132,252,.1),transparent 56%),radial-gradient(600px 480px at 52% 38%,rgba(255,255,255,.04),transparent 62%);mix-blend-mode:screen;opacity:.9;animation:ambient-mesh-breathe 22s ease-in-out infinite alternate}@keyframes ambient-mesh-breathe{0%{opacity:.84;filter:saturate(1)}to{opacity:.94;filter:saturate(1.12)}}.ambient-bg__scrim{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(185deg,#0a0c1085,#0c0e12c7 42%,#080a0ef0)}.ambient-bg__grain{position:absolute;top:0;right:0;bottom:0;left:0;opacity:.065;mix-blend-mode:overlay;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");background-size:220px 220px}a{color:var(--accent);text-decoration:none}a:hover{text-decoration:underline}button,input,select,textarea{font:inherit;color:inherit}code{font-family:var(--mono);font-size:.9em}.app-shell{min-height:100%;display:flex;flex-direction:column}.loading-screen{display:grid;place-items:center;min-height:60vh;color:var(--muted)}.top-bar{display:flex;align-items:center;gap:1rem;padding:.75rem 1.5rem;border-bottom:1px solid var(--border);background:#0c0e12d9;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);position:sticky;top:0;z-index:10;flex-wrap:wrap}.brand{display:inline-flex;align-items:center;gap:.5rem;font-weight:700;letter-spacing:-.02em;color:var(--text);position:relative;padding:clamp(2px,.2vw,3px);border-radius:9999px;background:linear-gradient(128deg,#ffffff6b,#3dd68c59 38%,#818cf838 62%,#ffffff24);box-shadow:0 0 0 1px #ffffff1f,0 2px 8px #3dd68c14,0 12px 32px #00000059;transition:box-shadow .28s ease,transform .28s ease}.brand:hover{text-decoration:none;color:var(--accent);box-shadow:0 0 0 1px #ffffff2e,0 4px 20px #3dd68c33,0 16px 44px #0000006b;transform:translateY(-1px)}.brand-logo{height:40px;width:auto;max-width:140px;object-fit:contain;display:block;border-radius:9999px;padding:.28rem .52rem;box-sizing:content-box;background:linear-gradient(168deg,#fff3,#ffffff0d 42%,#0a0c10a6),#080a0ee0;border:1px solid rgba(255,255,255,.14);box-shadow:inset 0 1px #ffffff47,inset 0 -1px #00000038,0 2px 10px #00000047;filter:brightness(1.16) contrast(1.08);transition:filter .28s ease,box-shadow .28s ease}.brand:hover .brand-logo{filter:brightness(1.26) contrast(1.1);box-shadow:inset 0 1px #ffffff57,inset 0 -1px #0000002e,0 4px 16px #3dd68c1f}.auth-brand{display:flex;justify-content:center;width:fit-content;max-width:100%;margin:0 auto 1.25rem;padding:clamp(3px,.25vw,4px);border-radius:9999px;background:linear-gradient(128deg,#ffffff61,#3dd68c52 40%,#818cf833 65%,#ffffff1f);box-shadow:0 0 0 1px #ffffff1f,0 6px 24px #3dd68c1f,0 20px 48px #0006}.auth-logo{height:auto;width:min(200px,70vw);max-height:96px;object-fit:contain;border-radius:9999px;padding:.52rem .88rem;box-sizing:content-box;background:linear-gradient(168deg,#ffffff38,#ffffff0f 45%,#0c0e1494),#080a0ee6;border:1px solid rgba(255,255,255,.15);box-shadow:inset 0 1px #ffffff4d,inset 0 -1px #0003,0 4px 18px #00000052;filter:brightness(1.14) contrast(1.07);transition:filter .35s ease,box-shadow .35s ease}.auth-card:hover .auth-logo{filter:brightness(1.22) contrast(1.09);box-shadow:inset 0 1px #ffffff5c,inset 0 -1px #00000029,0 6px 22px #3dd68c24}.nav-main{display:flex;flex-wrap:wrap;gap:.25rem .75rem;flex:1}.nav-link{padding:.35rem .65rem;border-radius:8px;color:var(--muted);font-size:.95rem}.nav-link:hover{color:var(--text);text-decoration:none;background:#ffffff0d}.nav-link.active{color:var(--bg);background:var(--accent);font-weight:600}.user-area{display:flex;align-items:center;gap:.75rem;margin-left:auto}.user-email{max-width:clamp(120px,35vw,320px);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:.85rem;color:var(--muted);min-width:0}.badge-premium{font-size:.7rem;text-transform:uppercase;letter-spacing:.06em;padding:.2rem .45rem;border-radius:6px;background:#3dd68c26;color:var(--accent);border:1px solid rgba(61,214,140,.35)}.badge-trial{font-size:.7rem;text-transform:uppercase;letter-spacing:.06em;padding:.2rem .45rem;border-radius:6px;background:#e8b9481f;color:#e8c96a;border:1px solid rgba(232,185,72,.35)}.main-content{flex:1;padding:1.5rem clamp(1rem,4vw,2.5rem) 3rem;max-width:1200px;width:100%;margin:0 auto}.page-header{margin-bottom:1.5rem}.home-intro{margin:.65rem 0 0;max-width:42ch;font-size:.9rem;line-height:1.45;color:var(--muted)}.page-header h1{margin:0 0 .35rem;letter-spacing:-.03em}.muted{color:var(--muted)}.muted.small,.small{font-size:.875rem}.page{animation:fade .35s ease}@keyframes fade{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}.ai-coach-chat{display:flex;flex-direction:column;gap:.65rem}.ai-coach-chat__actions{display:flex;justify-content:flex-end}.ai-assistant-reply{margin-bottom:1rem}.ai-assistant-reply h3{margin-bottom:.5rem}.ai-reply-prose{margin:0;white-space:pre-wrap;line-height:1.55;color:var(--text);font-size:.95rem}.grid-cards{display:grid;gap:1rem;grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}.voice-coach__head{display:flex;align-items:flex-start;justify-content:space-between;gap:1rem;margin-bottom:.85rem}.voice-coach__status{display:flex;gap:.4rem;align-items:center;flex-wrap:wrap}.voice-pill{font-size:.75rem;font-weight:700;letter-spacing:.02em;padding:.2rem .55rem;border-radius:999px;border:1px solid var(--border);color:var(--muted);background:#ffffff0f}.voice-pill.live{color:#7dd3fc;border-color:#7dd3fc59;background:#7dd3fc1a}.voice-pill.speak{color:var(--accent);border-color:#3dd68c59;background:#3dd68c1f}.voice-coach__controls{display:flex;gap:.6rem;align-items:center;flex-wrap:wrap;margin-bottom:.85rem}.mic-btn{width:56px;height:56px;border-radius:999px;border:1px solid rgba(255,255,255,.12);background:#ffffff0f;color:var(--text);font-weight:800;cursor:pointer;transition:transform .1s,background .15s,border-color .15s}.mic-btn:hover:not(:disabled){background:#ffffff1a}.mic-btn:disabled{opacity:.55;cursor:not-allowed}.mic-btn.is-live{background:#7dd3fc1f;border-color:#7dd3fc73;animation:micPulse 1.2s ease-in-out infinite}@keyframes micPulse{0%{box-shadow:0 0 #7dd3fc59}70%{box-shadow:0 0 0 14px #7dd3fc00}to{box-shadow:0 0 #7dd3fc00}}.voice-coach__history{border:1px solid var(--border);border-radius:14px;padding:.9rem 1rem;background:#0000002e}.chat-bubbles{display:flex;flex-direction:column;gap:.6rem}.bubble{max-width:72ch;padding:.7rem .85rem;border-radius:14px;border:1px solid var(--border);line-height:1.45;white-space:pre-wrap}.bubble.user{align-self:flex-end;background:#7dd3fc17;border-color:#7dd3fc38}.bubble.assistant{align-self:flex-start;background:#3dd68c14;border-color:#3dd68c2e}.grid-2{display:grid;gap:1rem;grid-template-columns:repeat(auto-fit,minmax(280px,1fr))}.grid-2.tight{gap:.75rem}.card{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius);padding:1.25rem;box-shadow:var(--shadow);max-width:100%;overflow:hidden}.card.accent{border-color:#3dd68c59;background:linear-gradient(160deg,rgba(61,214,140,.08),var(--bg-elevated))}.card h3{margin:0 0 .5rem}.stat-list{list-style:none;padding:0;margin:0 0 .75rem}.stat-list li{display:flex;justify-content:space-between;gap:1rem;padding:.35rem 0;border-bottom:1px solid var(--border);font-size:.95rem}.stat-list li span{color:var(--muted)}.stat-list li strong{font-variant-numeric:tabular-nums}.link-inline{font-size:.9rem}.quick-actions{display:flex;flex-wrap:wrap;gap:.5rem}.btn{display:inline-flex;align-items:center;justify-content:center;gap:.35rem;padding:.55rem 1rem;border-radius:10px;border:1px solid transparent;cursor:pointer;font-weight:600;transition:background .15s,border-color .15s,transform .1s}.btn:disabled{opacity:.55;cursor:not-allowed}@keyframes fitai-spin{to{transform:rotate(360deg)}}.btn-spinner{display:inline-block;width:14px;height:14px;border:2px solid currentColor;border-right-color:transparent;border-radius:50%;animation:fitai-spin .65s linear infinite;flex-shrink:0}.btn.primary{background:linear-gradient(180deg,var(--accent),var(--accent-dim));color:#04120a;border-color:#ffffff1f}.btn.primary:hover:not(:disabled){filter:brightness(1.05)}.btn.secondary{background:#ffffff0f;border-color:var(--border);color:var(--text)}.btn.secondary:hover:not(:disabled){background:#ffffff1a}.btn.ghost{background:transparent;border-color:var(--border);color:var(--muted);font-weight:500;padding:.4rem .75rem}.btn.ghost:hover:not(:disabled){color:var(--text);border-color:var(--muted)}.btn.danger{background:#f871711f;border-color:#f8717173;color:#fecaca}.btn.danger:hover:not(:disabled){background:#f8717133;border-color:#f871718c}.btn.small{padding:.4rem .75rem;font-size:.85rem}.form-stack{display:flex;flex-direction:column;gap:1rem}.form-stack.tight{gap:.65rem}.food-combobox-label{display:flex;flex-direction:column;gap:.35rem;font-size:.9rem;color:var(--muted)}.food-combobox{position:relative;z-index:1}.food-combobox--open{z-index:25}.food-combobox-input{width:100%;padding:.55rem .65rem;border-radius:8px;border:1px solid var(--border);background:#0a0c10}.food-combobox-input:focus{outline:2px solid rgba(61,214,140,.45);border-color:var(--accent-dim)}.food-combobox-list{list-style:none;margin:.35rem 0 0;padding:.25rem;position:absolute;left:0;right:0;top:100%;max-height:240px;overflow-y:auto;border-radius:10px;border:1px solid var(--border);background:var(--bg-elevated);box-shadow:var(--shadow)}.food-combobox-empty{padding:.65rem .5rem;font-size:.88rem;line-height:1.45}.food-combobox-option{display:flex;flex-direction:column;align-items:flex-start;gap:.15rem;width:100%;margin:0;padding:.5rem .55rem;border:none;border-radius:8px;background:transparent;color:inherit;font:inherit;text-align:start;cursor:pointer}.food-combobox-option:hover{background:#3dd68c1a}.food-combobox-name{font-weight:600;color:var(--text)}.food-combobox-meta{font-variant-numeric:tabular-nums}.form-stack label{display:flex;flex-direction:column;gap:.35rem;font-size:.9rem;color:var(--muted)}.form-stack input,.form-stack select,.form-stack textarea{padding:.55rem .65rem;border-radius:8px;border:1px solid var(--border);background:#0a0c10}.form-stack input:focus,.form-stack select:focus,.form-stack textarea:focus{outline:2px solid rgba(61,214,140,.45);border-color:var(--accent-dim)}.card input:not([type=checkbox]):not([type=radio]):not([type=submit]):not([type=button]),.card select,.card textarea{padding:.55rem .65rem;border-radius:8px;border:1px solid var(--border);background:#0a0c10;color:var(--text)}.card textarea{width:100%;min-height:4.5rem;resize:vertical}.card input::placeholder,.card textarea::placeholder{color:var(--muted);opacity:1}.card input:focus,.card select:focus,.card textarea:focus{outline:2px solid rgba(61,214,140,.45);border-color:var(--accent-dim)}.inline-field{display:flex;flex-direction:column;gap:.35rem;margin-bottom:.75rem;font-size:.9rem;color:var(--muted)}.row-between{display:flex;align-items:center;justify-content:space-between;gap:1rem;flex-wrap:wrap}.row-between.align-start{align-items:flex-start}.row-inline{display:flex;flex-wrap:wrap;align-items:flex-end;gap:1rem}.row-inline label{display:flex;flex-direction:column;gap:.35rem}.macro-row{display:flex;flex-wrap:wrap;gap:.75rem;list-style:none;padding:0;margin:0}.macro-row li{flex:1;min-width:72px;padding:.5rem .65rem;border-radius:8px;background:#00000040;border:1px solid var(--border)}.macro-row span{display:block;font-size:.75rem;color:var(--muted);text-transform:uppercase;letter-spacing:.04em}.macro-row strong{font-variant-numeric:tabular-nums}.data-table{width:100%;border-collapse:collapse;font-size:.9rem}.data-table th,.data-table td{text-align:start;padding:.5rem .65rem;border-bottom:1px solid var(--border)}.data-table th{color:var(--muted);font-weight:500}.data-table th.col-actions,.data-table td.col-actions{text-align:right;width:1%;white-space:nowrap}.data-table .log-actions{display:inline-flex;flex-wrap:wrap;gap:.35rem;justify-content:flex-end}.data-table td input.compact,.data-table td select.compact{max-width:6.5rem;padding:.35rem .45rem;border-radius:8px;border:1px solid var(--border);background:#0a0c10;font-size:.85rem}.data-table td select.compact-wide{max-width:11rem}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:2000;display:grid;place-items:center;padding:1.25rem;background:#06080cbf;-webkit-backdrop-filter:blur(12px) saturate(1.15);backdrop-filter:blur(12px) saturate(1.15);animation:modal-overlay-in .22s ease}@keyframes modal-overlay-in{0%{opacity:0}to{opacity:1}}.modal-sheet{width:min(440px,100%);position:relative;clip-path:polygon(16px 0,calc(100% - 16px) 0,100% 16px,100% calc(100% - 16px),calc(100% - 16px) 100%,16px 100%,0 calc(100% - 16px),0 16px);background:linear-gradient(155deg,#1e2434fa,#0e1016fc);border:1px solid rgba(255,255,255,.07);box-shadow:0 28px 90px #000000b8,0 0 0 1px #3dd68c1a,inset 0 1px #ffffff0a;animation:modal-sheet-in .32s cubic-bezier(.22,1,.36,1)}@keyframes modal-sheet-in{0%{opacity:0;transform:translateY(16px) scale(.94)}to{opacity:1;transform:none}}.modal-sheet-accent{height:5px;width:100%;background:linear-gradient(90deg,var(--accent),#2563eb 55%,#c084fc);opacity:.95}.modal-sheet-inner{padding:1.35rem 1.5rem 1.5rem}.modal-sheet-icon{width:54px;height:54px;display:grid;place-items:center;border-radius:16px;background:radial-gradient(circle at 30% 25%,#fecaca33,#f8717114);border:1px solid rgba(248,113,113,.38);color:#fecaca;margin-bottom:1rem;box-shadow:0 10px 32px #f8717124}.modal-sheet-title{margin:0 0 .45rem;font-size:1.28rem;letter-spacing:-.03em;line-height:1.2}.modal-sheet-desc{margin:0 0 1rem;font-size:.95rem;color:var(--muted);line-height:1.55}.modal-sheet-desc strong{color:var(--text);font-weight:600}.modal-sheet-meta{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.7rem 1rem;margin:0 0 1.35rem;padding:.9rem 1rem;border-radius:12px;background:#00000061;border:1px solid var(--border);font-size:.86rem}.modal-sheet-meta div{min-width:0}.modal-sheet-meta dt{margin:0;color:var(--muted);font-weight:500;font-size:.7rem;text-transform:uppercase;letter-spacing:.07em}.modal-sheet-meta dd{margin:.22rem 0 0;font-variant-numeric:tabular-nums;color:var(--text);font-weight:600}.modal-sheet-actions{display:flex;flex-wrap:wrap;gap:.65rem;justify-content:flex-end}@media(prefers-reduced-motion:reduce){.modal-overlay,.modal-sheet{animation:none}}.plan-list{list-style:none;padding:0;margin:0}.plan-list li{margin-bottom:1rem}.diet-plan-card{padding-top:.35rem}.diet-plan-body{margin-top:.65rem}.diet-plan-headline{margin:0 0 .35rem;font-size:.95rem}.diet-plan-macros-line{margin:0 0 .75rem}.diet-plan-meal{margin-bottom:.65rem;padding:.85rem 1rem;border-radius:10px;border:1px solid var(--border);background:#00000038}.diet-plan-meal h4{margin:0 0 .35rem;font-size:1rem;color:var(--accent);letter-spacing:-.01em}.meal-summary{margin:0 0 .5rem;font-size:.9rem;color:var(--muted);line-height:1.45}.meal-foods{margin:0;padding-inline-start:1.15rem;font-size:.9rem;line-height:1.45}.meal-foods li{margin-bottom:.2rem}.meal-macros{margin:.55rem 0 0;font-size:.78rem;color:var(--muted)}.meal-options{display:flex;flex-direction:column;gap:.75rem;margin-top:.5rem}.meal-option{padding:.75rem .85rem;border-radius:10px;border:1px solid rgba(255,255,255,.08);background:#0000002e}.meal-option>.row-between{margin-bottom:.35rem}.diet-plan-tips{margin-top:.85rem;font-size:.9rem}.diet-plan-tips strong{display:block;margin-bottom:.35rem;color:var(--text)}.diet-plan-tips ul{margin:0;padding-inline-start:1.15rem;color:var(--muted);line-height:1.45}.workouts-gen-row,.workouts-gen-grid{display:flex;flex-wrap:wrap;align-items:flex-end;gap:1rem 1.25rem;margin-top:.75rem}.workouts-gen-grid .workouts-field{flex:1 1 10rem;min-width:10rem}.workouts-gen-grid .workouts-field select{width:100%;max-width:none}.workouts-gen-actions{margin-top:1rem}.workout-ai-preview{margin-top:.85rem;padding:.85rem 1rem;border-radius:10px}.workout-ai-preview__metrics{display:flex;flex-wrap:wrap;gap:.4rem;margin:.5rem 0}.workout-ai-pill{font-size:.75rem;padding:.2rem .5rem;border-radius:999px;background:#3dd68c1a;border:1px solid rgba(61,214,140,.25)}.workout-ai-warnings{margin:.5rem 0 0;padding-inline-start:1.1rem;color:#fbbf24}.workout-ai-rec{margin-bottom:.85rem;padding:.75rem .9rem;border-radius:10px}.workout-muscle-tags{display:block;margin-top:.15rem}.workout-muscle-tag{display:inline-block;margin-right:.35rem;font-size:.7rem;text-transform:capitalize}.workout-location-title.accessory{color:#93c5fd}.workout-cardio{margin-top:.5rem;padding:.55rem .75rem;border-radius:8px}.workout-coverage-details{margin-bottom:.75rem}.workout-coverage-grid{display:flex;flex-wrap:wrap;gap:.35rem;margin-top:.5rem}.workout-coverage-pill{font-size:.68rem;padding:.15rem .4rem;border-radius:6px;border:1px solid var(--border);text-transform:capitalize}.workout-coverage-pill.ok{background:#3dd68c1f}.workout-coverage-pill.miss{opacity:.55}.workout-day-targets{margin:-.35rem 0 .5rem}.workout-progression-note{margin:.35rem 0 0}.workouts-field{display:flex;flex-direction:column;gap:.35rem;min-width:8rem}.saved-plan-head{display:flex;align-items:center;justify-content:space-between;gap:1rem;margin-bottom:.75rem}.saved-plan-badge{font-size:.75rem;font-weight:700;letter-spacing:.02em;padding:.2rem .5rem;border-radius:999px;color:var(--accent);background:#3dd68c1f;border:1px solid rgba(61,214,140,.28);text-transform:lowercase}.saved-plan-prose{border:1px solid var(--border);border-radius:12px;padding:.9rem 1rem;background:#0000002e}.workouts-field-label{font-size:.9rem;font-weight:600;color:var(--accent);letter-spacing:.01em}.workouts-field input{padding:.55rem .65rem;border-radius:8px;border:1px solid var(--border);background:#0a0c10;max-width:6rem}.workout-plan-body{margin-top:.65rem}.workout-plan-meta{margin:0 0 .75rem;line-height:1.45}.workout-day-block{margin-bottom:1rem;padding:.85rem 1rem;border-radius:10px;border:1px solid var(--border);background:#0003}.workout-day-block h4{margin:0 0 .65rem;font-size:1rem}.workout-phase{margin-top:.55rem;border-radius:10px;border:1px solid rgba(255,255,255,.06);background:#0000001f;padding:.35rem .55rem .55rem}.workout-phase__summary{cursor:pointer;font-weight:650;font-size:.92rem;list-style:none}.workout-phase__summary::-webkit-details-marker{display:none}.workout-phase__body{margin-top:.45rem}.workout-phase__body.glass-inset{padding:.55rem .65rem}.workout-phase-list{margin:0;padding-inline-start:1.1rem;font-size:.88rem;line-height:1.45}.workout-phase-list li{margin-bottom:.3rem}.workout-location-block{margin-bottom:.65rem}.workout-location-block:last-child{margin-bottom:0}.workout-location-title{display:block;margin-bottom:.35rem;font-size:.85rem}.workout-location-title.home{color:#7dd3fc}.workout-location-title.gym{color:#c4b5fd}.workout-location-block ul{margin:0;padding-inline-start:1.15rem;font-size:.9rem;line-height:1.45}.workout-location-block li{margin-bottom:.25rem}.workout-session-tag{font-size:.78rem;font-weight:600;text-transform:lowercase}.workout-session-tag.tag-home{color:#7dd3fc}.workout-session-tag.tag-gym{color:#c4b5fd}.workout-session-tag.tag-both{color:#86efac}.json-block{margin:.5rem 0 0;padding:.75rem;border-radius:8px;background:#080a0e;border:1px solid var(--border);font-family:var(--mono);font-size:.75rem;overflow:auto;max-height:320px}.metrics-inline{display:flex;flex-wrap:wrap;gap:.75rem 1.25rem;font-size:.9rem;color:var(--muted)}.metrics-inline span strong{color:var(--text)}.alert{padding:.65rem .85rem;border-radius:8px;margin-bottom:1rem;font-size:.9rem}.alert.error{background:#f871711f;border:1px solid rgba(248,113,113,.35);color:#fecaca}.alert.success{background:#3dd68c1f;border:1px solid rgba(61,214,140,.35);color:#bbf7d0}.alert.warn{background:#fbbf241a;border:1px solid rgba(251,191,36,.35);color:#fde68a}.auth-page{position:relative;min-height:100%;display:grid;place-items:center;padding:2rem 1rem}.auth-card{width:100%;max-width:400px;padding:2rem;border-radius:var(--radius);background:linear-gradient(165deg,#141820eb,#0c0e12e0);border:1px solid rgba(255,255,255,.1);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);box-shadow:0 20px 50px #00000080}.auth-card h1{margin:0 0 .35rem;font-size:clamp(1.35rem,2.5vw,1.65rem);letter-spacing:-.03em;font-weight:800;background:linear-gradient(120deg,var(--text) 0%,#c7d2fe 50%,var(--accent) 100%);-webkit-background-clip:text;background-clip:text;color:transparent}.auth-card .form-stack{margin-top:1.25rem}.google-auth-btn{width:100%;margin-top:.35rem;background:#fff;color:#1f1f1f;border-color:#ffffff2e;font-weight:650;min-height:2.7rem}.google-auth-btn:hover:not(:disabled){filter:none;background:#f8fafc}.google-auth-btn__icon{width:1.15rem;height:1.15rem;flex-shrink:0}.google-auth-legal{margin:.65rem 0 0;line-height:1.45;text-align:center}.auth-divider{display:flex;align-items:center;gap:.75rem;margin:1.1rem 0 .15rem;color:var(--muted);font-size:.78rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase}.auth-divider:before,.auth-divider:after{content:"";flex:1;height:1px;background:#ffffff1f}.auth-card .auth-error-callout{margin:.85rem 0 1rem}.auth-card .terms-accept-row{margin:.85rem 0 .75rem}.auth-error-callout{position:relative;display:flex;align-items:flex-start;gap:.8rem;padding:.9rem 1rem .95rem .95rem;margin:0 0 1rem;border-radius:14px;overflow:hidden;border:1px solid rgba(251,113,133,.35);background:linear-gradient(125deg,#180a0eeb,#300c148c 45%,#1e121cbf);box-shadow:0 0 0 1px #00000059,0 12px 32px #f43f5e1f,inset 0 1px #ffffff0f;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.auth-error-callout__glow{position:absolute;inset:-40% -20% auto -20%;height:70%;background:radial-gradient(ellipse at 50% 0%,rgba(251,113,133,.22),transparent 65%);pointer-events:none}.auth-error-callout__icon{flex-shrink:0;display:flex;align-items:center;justify-content:center;width:2.25rem;height:2.25rem;border-radius:10px;color:#fecdd3;background:#f43f5e2e;border:1px solid rgba(251,113,133,.28);box-shadow:0 2px 12px #f43f5e26}.auth-error-callout__icon svg{width:1.15rem;height:1.15rem}.auth-error-callout__text{position:relative;z-index:1;min-width:0}.auth-error-callout__title{margin:0 0 .2rem;font-size:.72rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:#fda4af}.auth-error-callout__msg{margin:0;font-size:.9rem;line-height:1.45;color:#ffe4e6;font-weight:500}.page-contained{max-width:960px;margin-inline:auto}.page-hero{display:flex;flex-wrap:wrap;align-items:flex-start;justify-content:space-between;gap:1.25rem 1.5rem;margin-bottom:1.75rem;padding:clamp(1rem,3vw,1.5rem);border-radius:calc(var(--radius) + 4px);border:1px solid rgba(255,255,255,.08);background:linear-gradient(135deg,#141820eb,#0c0e128c);box-shadow:var(--shadow);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);width:min(100%,900px);max-width:100%;overflow:hidden;box-sizing:border-box}.page-hero h1{margin:0 0 .5rem;letter-spacing:-.02em;max-width:100%;overflow-wrap:anywhere;word-break:break-word;font-weight:700;background:linear-gradient(120deg,var(--text) 0%,#c7d2fe 45%,var(--accent) 100%);-webkit-background-clip:text;background-clip:text;color:transparent}.page-lead{margin:0;max-width:44rem;font-size:.98rem;line-height:1.55;color:var(--muted)}.page-lead strong{color:var(--text);font-weight:700}.page-hero .home-intro{margin:.55rem 0 0;max-width:44rem;font-size:.9rem;line-height:1.5;color:var(--muted)}.page-hero-meta{display:flex;flex-direction:column;align-items:flex-end;gap:.5rem;min-width:min(100%,220px)}.page-hero-meta__email{font-size:.82rem;color:var(--muted);max-width:clamp(120px,35vw,320px);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;text-align:right;min-width:0}.page-hero-meta__badges{display:flex;flex-wrap:wrap;gap:.35rem;justify-content:flex-end}.page-alerts{display:flex;flex-direction:column;gap:.65rem;margin-bottom:1.25rem}.page-alerts .alert{margin-bottom:0}.page-split{display:grid;gap:1.25rem;grid-template-columns:1fr}@media(min-width:900px){.page-split{grid-template-columns:minmax(240px,280px) 1fr;align-items:start}}.page-split-sidebar{display:flex;flex-direction:column;gap:.85rem}.card.page-insights{background:linear-gradient(165deg,#818cf81a,#141820e0);border-color:#818cf847}.card.page-insights h3{margin:0 0 .9rem;font-size:.95rem;font-weight:700;letter-spacing:.02em;color:var(--text)}.page-metric-grid{display:grid;gap:.65rem}.page-metric-card{padding:.75rem .85rem;border-radius:10px;border:1px solid var(--border);background:#0003}.page-metric-card__label{display:block;font-size:.72rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-bottom:.2rem}.page-metric-card__value{font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:-.02em;color:var(--text)}.page-metric-card__hint{margin:.25rem 0 0;font-size:.78rem;color:var(--muted);line-height:1.35}.page-split-main{display:flex;flex-direction:column;gap:1rem}.page-section{padding:1.35rem 1.4rem;background:#141820b8;border:1px solid rgba(255,255,255,.07);border-radius:var(--radius);box-shadow:0 8px 32px #00000059;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.page-section+.page-section{margin-top:clamp(1.35rem,3vw,1.75rem)}.page-section__head{margin-bottom:1.1rem;padding-bottom:.75rem;border-bottom:1px solid var(--border)}.page-section__head h2{margin:0 0 .35rem;font-weight:700;letter-spacing:-.02em}.page-section__head p{margin:0;font-size:.875rem;line-height:1.45;color:var(--muted)}.page-field-hint{display:block;margin-top:.25rem;font-size:.78rem;color:var(--muted);line-height:1.35}.page-save-row{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:.75rem;padding:1rem 1.15rem;border-radius:var(--radius);border:1px solid rgba(61,214,140,.25);background:linear-gradient(90deg,#3dd68c14,#141820d9)}.inbody-section+.page-save-row{margin-top:clamp(1.35rem,3vw,2rem)}.page-save-row .btn.primary{min-width:10.5rem}.page-skel{border-radius:calc(var(--radius) + 4px);background:linear-gradient(90deg,#ffffff0a,#ffffff17,#ffffff0a);background-size:200% 100%;animation:page-skel-shimmer 1.4s ease-in-out infinite}@keyframes page-skel-shimmer{0%{background-position:100% 0}to{background-position:-100% 0}}.page-skel-hero{height:132px;margin-bottom:1.5rem}.page-skel-grid{display:grid;gap:1rem;grid-template-columns:1fr}@media(min-width:900px){.page-skel-grid{grid-template-columns:260px 1fr}}.page-skel-card{height:220px;border-radius:var(--radius)}.page-skel-card--tall{height:420px}.page>section.card,.page>.grid-cards>.card,.page .grid-2>section.card{background:#141820b8;border-color:#ffffff14;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);box-shadow:0 8px 32px #00000047}.page>section.card.accent{background:linear-gradient(160deg,#3dd68c1f,#141820c7);border-color:#3dd68c4d}.pill{display:inline-flex;align-items:center;font-size:.72rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;padding:.22rem .55rem;border-radius:999px;border:1px solid var(--border)}.pill.ok{color:#86efac;border-color:#3dd68c66;background:#3dd68c1f}.pill.danger{color:#fecaca;border-color:#f8717173;background:#f871711f}.top-bar{padding:.85rem clamp(1rem,3vw,1.75rem);border-bottom-color:#252b36d9}.nav-link{padding:.45rem .8rem;border-radius:999px}.nav-link.active{box-shadow:0 4px 18px #3dd68c38}.user-email{max-width:clamp(120px,35vw,320px)}.main-content{padding-top:1.75rem}.food-photo-card--drag{border-color:#7dd3fc8c;box-shadow:0 0 0 1px #7dd3fc40,0 12px 40px #00000059}.food-photo-file-input{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.food-photo-dropzone{margin-top:.75rem;border-radius:14px;border:1px dashed rgba(255,255,255,.18);background:#00000038;min-height:180px;display:grid;place-items:center;cursor:pointer;transition:border-color .2s,background .2s,transform .15s}.food-photo-dropzone:hover:not(:disabled){border-color:#3dd68c73;background:#3dd68c0f}.food-photo-dropzone-inner{text-align:center;padding:1.25rem}.food-photo-drop-title{display:block;font-weight:700;font-size:1rem;margin-bottom:.35rem}.food-photo-preview{max-width:100%;max-height:240px;object-fit:contain;border-radius:10px;display:block}.food-photo-toolbar{display:flex;flex-wrap:wrap;align-items:flex-end;gap:.65rem;margin-top:.85rem}.food-photo-summary{margin-top:.85rem;padding:.65rem .85rem;border-radius:10px;border:1px solid var(--border);background:#0000002e}.food-photo-summary-label{color:var(--accent);margin-right:.35rem}.food-photo-tip{margin-top:.75rem;padding:.75rem .85rem;border-radius:10px;border:1px solid rgba(129,140,248,.35);background:#818cf814}.food-photo-ingredients{margin-top:.85rem}.food-photo-ingredient-grid{display:grid;gap:.65rem;grid-template-columns:repeat(auto-fill,minmax(200px,1fr))}.food-photo-ingredient-card{padding:.75rem .85rem;border-radius:12px;border:1px solid var(--border);background:#0c0e128c;animation:fade .35s ease}.food-photo-ingredient-top{display:flex;align-items:flex-start;justify-content:space-between;gap:.5rem;margin-bottom:.25rem}.food-photo-tag{font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;padding:.15rem .45rem;border-radius:999px;border:1px solid rgba(255,255,255,.12);color:var(--muted)}.food-photo-ingredient-macros{margin-top:.35rem}.subscription-plans{display:grid;gap:1rem;grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}.subscription-plan-card{position:relative;padding:1.25rem 1.1rem 1.1rem;border-radius:var(--radius);border:1px solid var(--border);background:#0c0e12a6;display:flex;flex-direction:column;min-height:100%}.subscription-plan-card--featured{border-color:#3dd68c8c;box-shadow:0 0 0 1px #3dd68c1f,var(--shadow)}.subscription-plan-badge{position:absolute;top:.65rem;right:.65rem;font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;padding:.2rem .5rem;border-radius:999px;background:linear-gradient(180deg,var(--accent),var(--accent-dim));color:#04120a}.subscription-plan-title{margin:0 0 .35rem;font-size:1.05rem;padding-right:5.5rem}.subscription-plan-card--featured .subscription-plan-title{color:var(--accent)}.subscription-plan-price{margin:0;letter-spacing:-.02em}.subscription-plan-cycle{margin:.15rem 0 .5rem}.subscription-plan-savings{margin:0 0 .65rem;font-size:.85rem;font-weight:600;color:var(--accent)}.subscription-plan-features{margin:0;padding-inline-start:1.1rem;font-size:.88rem;color:var(--muted);line-height:1.45;flex:1}.subscription-plan-features li{margin-bottom:.35rem}.glass-panel{background:#1418208c;border:1px solid rgba(255,255,255,.08);border-radius:calc(var(--radius) + 4px);box-shadow:0 8px 32px #00000059;backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px)}.glass-inset{background:#080a0e73;border:1px solid rgba(255,255,255,.06);border-radius:var(--radius)}.persona-toggle{margin:1rem 0 1.25rem}.persona-label{display:block;font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-bottom:.5rem}.persona-segment{display:flex;gap:0;border-radius:999px;border:1px solid var(--border);overflow:hidden;background:#00000040}.persona-segment button{flex:1;border:none;background:transparent;color:var(--muted);font-family:inherit;font-size:.88rem;font-weight:600;padding:.55rem .75rem;cursor:pointer;transition:background .2s,color .2s}.persona-segment button.active{background:linear-gradient(180deg,#3dd68c40,#3dd68c14);color:var(--text)}.coach-brand-tag{margin-left:.35rem;font-size:.65rem;font-weight:800;text-transform:uppercase;letter-spacing:.12em;color:var(--accent);vertical-align:middle}.coach-top-bar{border-bottom:1px solid rgba(255,255,255,.06)}.coach-main{padding-bottom:3rem}.coach-hero{display:flex;flex-wrap:wrap;align-items:flex-start;justify-content:space-between;gap:1.5rem;padding:1.5rem 1.35rem;margin-bottom:1.25rem}.coach-usage-pill{min-width:200px;padding:1rem 1.15rem}.coach-usage-numbers{font-weight:800;letter-spacing:-.03em;font-variant-numeric:tabular-nums}.coach-usage-sep{opacity:.35;margin:0 .2rem}.coach-usage-caption{margin:.35rem 0 0}.coach-live-count{font-variant-numeric:tabular-nums}.coach-cta-banner{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:1rem;padding:1.1rem 1.25rem;margin-bottom:1.25rem}.coach-add-section{padding:1.25rem 1.35rem;margin-bottom:1.5rem}.coach-add-form{display:flex;flex-wrap:wrap;gap:.65rem;margin-top:.75rem}.coach-add-form input{flex:1;min-width:200px;padding:.55rem .75rem;border-radius:var(--radius);border:1px solid var(--border);background:#00000059;color:var(--text);font-family:inherit}.coach-client-grid{display:grid;gap:1rem;grid-template-columns:repeat(auto-fill,minmax(280px,1fr))}.coach-client-card{padding:1.15rem 1.2rem}.coach-client-card__head{display:flex;justify-content:space-between;align-items:flex-start;gap:.75rem;margin-bottom:.65rem}.coach-client-card h4{margin:0 0 .2rem;font-size:1rem}.coach-progress{font-size:.88rem;color:var(--muted);margin:0 0 .85rem}.coach-ai-actions{display:flex;flex-wrap:wrap;gap:.5rem}.coach-ai-preview{margin-top:.85rem;padding:.65rem .75rem;border-radius:var(--radius)}.coach-ai-preview-summary{cursor:pointer;font-size:.82rem;font-weight:600;color:var(--muted);margin-bottom:.35rem}.coach-ai-pre{margin:0;max-height:240px;overflow:auto;padding:.5rem .6rem;font-family:var(--mono);font-size:.72rem;line-height:1.4;background:#00000059;border-radius:8px;border:1px solid rgba(255,255,255,.06);white-space:pre-wrap;word-break:break-word}.btn.sm{font-size:.8rem;padding:.35rem .65rem}.danger-text{color:var(--danger)!important}.coach-empty{padding:2rem 1.5rem;text-align:center}.coach-plan-grid{display:grid;gap:1.1rem;grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}.coach-plan-grid--wide{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1.15rem}.coach-subscribe-page{padding-bottom:2.5rem}.coach-subscribe-hero .page-lead{max-width:42rem;margin-bottom:0}.coach-plans-toolbar{padding:1rem 1.15rem 1.05rem;margin-bottom:1.15rem}.coach-plans-toolbar__row{display:flex;flex-wrap:wrap;align-items:flex-end;justify-content:space-between;gap:1rem 1.25rem}.coach-plans-toolbar__title{margin:0 0 .2rem;font-size:.95rem;font-weight:700;letter-spacing:.02em}.coach-plans-toolbar__subtitle{margin:0;max-width:28rem;line-height:1.4}.coach-plans-toolbar__chips{display:flex;flex-wrap:wrap;align-items:center;gap:.5rem .75rem;margin-top:.85rem;padding-top:.75rem;border-top:1px solid rgba(255,255,255,.06)}.coach-billing-toggle{display:inline-flex;padding:.2rem;border-radius:999px;background:#00000059;border:1px solid rgba(255,255,255,.08);gap:.12rem}.coach-billing-toggle__btn{border:0;cursor:pointer;font-size:.8rem;font-weight:600;padding:.45rem .95rem;border-radius:999px;color:var(--muted);background:transparent;transition:color .2s ease,background .2s ease,box-shadow .2s ease}.coach-billing-toggle__btn:hover{color:var(--text);background:#ffffff0f}.coach-billing-toggle__btn.is-active{color:#04120a;background:linear-gradient(180deg,var(--accent),var(--accent-dim));box-shadow:0 2px 12px #3dd68c40}.coach-billing-toggle__short{display:none}@media(max-width:520px){.coach-billing-toggle__full{display:none}.coach-billing-toggle__short{display:inline}.coach-billing-toggle__btn{padding:.45rem .7rem;min-width:3.25rem}}.coach-plan-chip{display:inline-flex;align-items:center;padding:.18rem .55rem;border-radius:999px;font-weight:700;font-size:.65rem;text-transform:uppercase;letter-spacing:.05em}.coach-plan-chip--mint{color:#04120a;background:linear-gradient(180deg,#3dd68c,#3dd68cb8)}.coach-plan-chip--gold{color:#201200;background:linear-gradient(180deg,#ffcb42,#e6aa28e0)}.coach-plan-grid-v2{display:grid;gap:1rem;grid-template-columns:1fr}@media(min-width:560px){.coach-plan-grid-v2{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(min-width:880px){.coach-plan-grid-v2{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(min-width:1180px){.coach-plan-grid-v2{grid-template-columns:repeat(5,minmax(0,1fr));gap:1.1rem}}@media(min-width:1440px){.coach-plan-grid-v2{gap:1.25rem}}.coach-plan-card-v2{position:relative;display:flex;flex-direction:column;min-height:0;padding:2.4rem 1.15rem 1.2rem;overflow:hidden}.coach-plan-card-v2__body{display:flex;flex-direction:column;flex:1;min-height:100%}.coach-plan-card-v2__title{margin:0 0 .35rem;font-weight:700;letter-spacing:-.02em}.coach-plan-card-v2__price-block{margin-top:auto;padding-top:1rem}.coach-plan-price-hero{font-weight:800;letter-spacing:-.03em;line-height:1.15;background:linear-gradient(120deg,var(--text) 0%,#e2e8f0 55%,var(--accent) 100%);-webkit-background-clip:text;background-clip:text;color:transparent}.coach-plan-card-v2__period{margin:.35rem 0 .5rem}.coach-plan-card-v2__equiv{margin:.45rem 0 0}.coach-plan-card-v2__cta{margin-top:1rem}.coach-plan-card-v2__btn{width:100%;justify-content:center;font-weight:700}.coach-plan-card{position:relative;padding:1.35rem 1.2rem 1.2rem}.coach-plan-card--featured{border-color:#3dd68c73;box-shadow:0 0 0 1px #3dd68c1a,var(--shadow)}.coach-plan-card--best-value{border-color:#ffcb426b;box-shadow:0 0 0 1px #ffcb421f,var(--shadow)}.coach-plan-card--enterprise{border-color:#818cf873;box-shadow:0 0 0 1px #818cf824,var(--shadow)}.coach-plan-card--enterprise:hover{border-color:#a5b4fc8c;box-shadow:0 8px 32px #00000059,0 0 0 1px #a5b4fc33}.coach-plan-card--featured:hover{border-color:#3dd68c8c;box-shadow:0 8px 32px #00000059,0 0 0 1px #3dd68c2e}.coach-plan-card:not(.coach-plan-card--featured):not(.coach-plan-card--enterprise):hover{border-color:#ffffff1f;box-shadow:0 10px 36px #00000052}.coach-plan-badge{position:absolute;top:.65rem;right:.65rem;font-size:.65rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;padding:.2rem .5rem;border-radius:999px;background:linear-gradient(180deg,var(--accent),var(--accent-dim));color:#04120a}.coach-plan-badge--value{background:linear-gradient(180deg,#ffcb42,#e6aa28e0);color:#201200}.coach-plan-badge--enterprise{background:linear-gradient(180deg,#a5b4fc,#6366f1d9);color:#0c0a1a}.coach-plan-savings--inline{vertical-align:middle}.coach-plan-price{margin:.35rem 0}.coach-plan-desc{font-size:.88rem;color:var(--muted);line-height:1.45;margin:.75rem 0 0}.coach-plan-pricing{display:flex;flex-direction:column;gap:.6rem}.coach-plan-line{display:grid;grid-template-columns:1fr auto auto;align-items:center;gap:.6rem;padding:.5rem .55rem;border-radius:10px;border:1px solid rgba(255,255,255,.06);background:#ffffff08}.coach-plan-line--best{border-color:#ffcb4240;background:#ffcb420f}.coach-plan-savings{display:inline-flex;align-items:center;padding:.12rem .45rem;border-radius:999px;font-weight:700;font-size:.65rem;color:#04120a;background:linear-gradient(180deg,#3dd68c,#3dd68cb3)}.coach-plan-best{display:inline-flex;align-items:center;margin-left:.4rem;padding:.12rem .45rem;border-radius:999px;font-weight:800;font-size:.65rem;color:#201200;background:linear-gradient(180deg,#ffcb42,#ffcb42b3)}.coach-plans-empty{padding:1.25rem}.admin-top-bar{display:flex;justify-content:space-between;align-items:center;padding:.65rem 1rem;margin-bottom:1rem}.admin-stats{padding:1.15rem 1.25rem;margin-bottom:1rem}.admin-stat-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:1rem}.admin-stat-num{font-size:1.75rem;font-weight:800;margin:.15rem 0 0;font-variant-numeric:tabular-nums}.admin-coach-table{padding:1.15rem 1.25rem}.admin-table-wrap{overflow-x:auto;margin-top:.75rem;-webkit-overflow-scrolling:touch;max-width:100%}.admin-table{width:100%;border-collapse:collapse;font-size:.9rem;min-width:36rem}.admin-table th,.admin-table td{text-align:start;padding:.55rem .65rem;border-bottom:1px solid var(--border)}.admin-roster-preview{margin-top:1rem;padding-top:.75rem;border-top:1px solid rgba(255,255,255,.06)}.admin-roster-list{margin:.5rem 0 0;padding-inline-start:1.1rem;color:var(--muted);font-size:.88rem}.admin-tabs{display:flex;flex-wrap:wrap;gap:.4rem;margin-top:.85rem}.referral-code-chip{font-family:ui-monospace,SFMono-Regular,Menlo,Consolas,monospace;letter-spacing:.04em}.referral-code-row{display:flex;flex-wrap:wrap;align-items:center;gap:.6rem}.badge-status{font-size:.75rem;padding:.15rem .45rem;border-radius:999px;border:1px solid var(--border)}.badge-status.is-on{border-color:var(--accent)}.referral-filter,.referral-admin-form{display:flex;flex-wrap:wrap;gap:.75rem;align-items:flex-end;margin:.75rem 0 1rem}.referral-filter input,.referral-admin-form input,.referral-admin-form select,.referral-checkout-field input{display:block;margin-top:.3rem;min-width:12rem}.referral-checkout-field{display:block;margin-bottom:1rem}.link-inline{color:var(--accent);text-decoration:none}.link-inline:hover{text-decoration:underline}.site-footer{margin-top:auto;padding:1rem 0 .5rem;text-align:center}.site-footer__nav{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:.35rem .5rem;margin-bottom:.35rem}.site-footer__nav a{color:var(--muted);font-size:.85rem;text-decoration:none}.site-footer__nav a:hover{color:var(--accent)}.site-footer__sep{color:var(--muted);opacity:.5}.site-footer__copy{margin:0}.auth-page .site-footer{margin-top:1.5rem;width:100%;max-width:420px}.terms-accept-row,.form-stack label.terms-accept-row{display:flex;flex-direction:row;align-items:flex-start;gap:.55rem;margin:.5rem 0 .75rem;cursor:pointer;text-align:start;width:100%}.terms-accept-row input[type=checkbox]{margin-top:.2rem;flex-shrink:0;accent-color:var(--accent);width:auto;align-self:flex-start}.terms-accept-label{color:var(--muted);line-height:1.45}.terms-accept-label a{color:var(--accent);text-decoration:none}.terms-accept-label a:hover{text-decoration:underline}.form-error{color:var(--danger, #be123c);font-size:.9rem;margin:.35rem 0 0}.form-success{color:var(--accent);font-size:.95rem;margin:.5rem 0 0}.feedback-rating-field{border:none;margin:0;padding:0}.feedback-rating-label{display:block;font-weight:600;margin-bottom:.5rem}.feedback-stars{display:flex;flex-wrap:wrap;gap:.5rem}.feedback-star{width:2.75rem;height:2.75rem;border-radius:12px;border:1px solid var(--border, rgba(255, 255, 255, .12));background:#00000040;color:var(--text);font-weight:600;font-size:1.05rem;cursor:pointer;transition:border-color .15s ease,background .15s ease}.feedback-star:hover,.feedback-star.is-active{border-color:var(--accent);background:#22c55e1f;color:var(--accent)}.feedback-page-form{display:flex;flex-direction:column;gap:.5rem}.feedback-feature-grid{display:grid;gap:1rem;grid-template-columns:repeat(auto-fill,minmax(280px,1fr))}.feedback-feature-card{padding:1rem 1.1rem;display:flex;flex-direction:column;gap:.65rem}.feedback-feature-card h3{margin:0;font-size:1.05rem}.feedback-feature-card--highlight{border:1px solid rgba(34,197,94,.35);background:#22c55e0f}.feedback-feature-comment textarea{margin-top:.35rem;width:100%;min-height:4rem}.feedback-summary-card{gap:1rem}.feedback-recommend-field{border:none;margin:0;padding:0}.feedback-recommend-field legend{font-weight:600;margin-bottom:.5rem}.feedback-recommend-options{display:flex;flex-wrap:wrap;gap:.5rem}.feedback-recommend-options .btn.active{border-color:var(--accent);color:var(--accent);background:#22c55e1f}.required-mark{color:var(--accent)}.feedback-page{padding-bottom:5rem}.feedback-submit-section{position:relative;z-index:30;pointer-events:auto}.feedback-submit-bar{display:flex;flex-direction:column;align-items:stretch;gap:.75rem;padding:1rem 1.15rem;border-radius:var(--radius);border:1px solid rgba(61,214,140,.35);background:linear-gradient(90deg,#3dd68c1f,#141820f2);box-shadow:0 12px 40px #00000073;position:sticky;bottom:clamp(.75rem,3vw,1.25rem);pointer-events:auto}.feedback-submit-btn{width:100%;min-height:3rem;font-size:1rem;position:relative;z-index:31;cursor:pointer;pointer-events:auto}.feedback-submit-btn:disabled{cursor:wait}.feedback-submit-hint{margin:0 0 .75rem;padding:.65rem .85rem;border-radius:10px;background:#be123c1f;border:1px solid rgba(248,113,113,.35)}:root{--bg: #12181f;--bg-elevated: rgba(255, 255, 255, .78);--border: rgba(255, 255, 255, .12);--text: rgba(255, 255, 255, .92);--text-on-card: #333333;--text-heading-card: #111111;--muted: rgba(255, 255, 255, .58);--muted-on-card: #4a4a4a;--accent: #22c55e;--accent-dim: rgba(34, 197, 94, .35);--danger: #be123c;--warn: #b45309;--shadow: 0 2px 14px rgba(0, 0, 0, .22), 0 16px 48px rgba(0, 0, 0, .32);--shadow-card: 0 4px 24px rgba(0, 0, 0, .12), 0 1px 0 rgba(255, 255, 255, .45) inset;--glass-bg: rgba(255, 255, 255, .78);--glass-border: rgba(255, 255, 255, .45)}html{-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;overflow-x:hidden}body{margin:0;overflow-x:hidden;background-color:var(--bg);color:var(--text);letter-spacing:.01em}h1,h2,h3{font-family:"Syne",var(--font);font-weight:800;letter-spacing:-.04em;line-height:1.08;color:var(--text)}h2,h3{font-weight:700;letter-spacing:-.028em}.page-hero h1,.auth-card h1,.auth-card h2,.auth-card h3,.modal-sheet h1,.modal-sheet h2,.modal-sheet h3{color:var(--text-heading-card)}.coach-hero h1,.card h1,.card h2,.card h3,.glass-panel:not(.auth-card) h1,.glass-panel:not(.auth-card) h2,.glass-panel:not(.auth-card) h3{color:var(--text-heading-card)}a{color:#2563eb;text-decoration-color:#2563eb59;transition:color .2s ease,text-decoration-color .2s ease}a:hover{color:#1d4ed8;text-decoration-color:#1d4ed88c}.card a,.glass-panel:not(.auth-card) a{color:#93c5fd;text-decoration-color:#93c5fd73}.card a:hover,.glass-panel:not(.auth-card) a:hover{color:#bfdbfe;text-decoration-color:#bfdbfea6}code{background:#f1f5f9f2;color:#111;border:1px solid rgba(15,23,42,.08)}.card code,.glass-panel:not(.auth-card) code{background:#00000059;color:#e2e8f0;border:1px solid rgba(255,255,255,.12)}.page-hero,.auth-card,.modal-sheet,.modal-sheet-meta{--text: #1a1a1a;--muted: #4a4a4a;--text-on-card: #333333;--text-heading-card: #111111;--muted-on-card: #4a4a4a}.card,.card.accent,.page>section.card,.page>.grid-cards>.card,.page .grid-2>section.card,.glass-panel:not(.auth-card),.page-save-row,.voice-coach__history,.subscription-plan-card,.coach-plan-card-v2{--text: rgba(248, 250, 252, .94);--muted: rgba(203, 213, 225, .82);--text-on-card: rgba(248, 250, 252, .94);--text-heading-card: #ffffff;--muted-on-card: rgba(203, 213, 225, .78)}.background-video{position:absolute;top:0;right:0;bottom:0;left:0;overflow:hidden;pointer-events:none;background-color:var(--bg)}.background-video__media,.background-video__media--static{position:absolute;top:0;right:0;bottom:0;left:0;display:block;width:100%;height:100%;object-fit:contain;object-position:center;filter:none;opacity:1}.background-video__overlay{position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;background:linear-gradient(#0000001f,#00000038)}.background-video__backdrop-blur{position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;backdrop-filter:none;-webkit-backdrop-filter:none;background:transparent}.ambient-bg__slide{filter:grayscale(80%) brightness(.65) contrast(1.05)}.ambient-bg__slides{overflow:hidden}.ambient-bg__vignette{opacity:.22}.ambient-bg__grain{opacity:.035;mix-blend-mode:overlay}.ambient-bg__scrim--static{background:linear-gradient(180deg,#ffffff1f,#00000073)}.top-bar{background:#06080cc7;border-bottom:1px solid rgba(255,255,255,.06);backdrop-filter:blur(18px) saturate(1.15);-webkit-backdrop-filter:blur(18px) saturate(1.15);box-shadow:0 1px #ffffff0a inset,0 12px 40px #00000059;padding-top:max(.75rem,env(safe-area-inset-top,0px));padding-left:max(1.5rem,env(safe-area-inset-left,0px));padding-right:max(1.5rem,env(safe-area-inset-right,0px))}.admin-top-bar{background:#06080cc7;border-bottom:1px solid rgba(255,255,255,.06);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px)}.user-email{color:var(--muted)}.brand{background:#0c0e12b8;box-shadow:0 0 0 1px #ffffff14,0 8px 28px #00000059;color:#fff;border:1px solid rgba(255,255,255,.08)}.brand:hover{color:#fff;box-shadow:0 0 0 1px #ffffff1f,0 12px 36px #0006;transform:translateY(-1px)}.brand-logo{filter:none;background:#ffffff1f;border:1px solid rgba(255,255,255,.18);box-shadow:inset 0 1px #fff3,0 2px 10px #00000040}.brand:hover .brand-logo{filter:none;box-shadow:inset 0 1px #ffffff47,0 4px 14px #00000059}.auth-brand{background:#f8fafceb;box-shadow:0 0 0 1px #0000000f,0 8px 24px #0000000f;border:1px solid rgba(255,255,255,.6);color:#111}.nav-link{color:#ffffffb3;border:1px solid transparent;transition:color .2s ease,background .2s ease,border-color .2s ease,box-shadow .2s ease}.nav-link:hover{color:#fff;background:#ffffff14}.nav-link.active{color:#111;background:#ffffffeb;border-color:#ffffff59;box-shadow:0 2px 14px #0003}.btn.primary{background:#0f0f0f;color:#fff;border-color:#00000073;box-shadow:0 1px #ffffff1f inset,0 2px 12px #00000040;transition:transform .15s ease,box-shadow .22s ease,filter .2s ease}.btn.primary:hover:not(:disabled){filter:none;box-shadow:0 1px #ffffff29 inset,0 6px 22px #00000059;transform:translateY(-1px)}.btn.secondary{background:#fffffff5;border-color:#0000001f;color:#111}.btn.secondary:hover:not(:disabled){background:#fff;filter:none;box-shadow:0 4px 18px #0000001f}.btn.ghost{color:#ffffffa6}.top-bar .btn.ghost,.auth-card .btn.ghost{color:var(--muted-on-card)}.card .btn.ghost,.glass-panel:not(.auth-card) .btn.ghost{color:#f8fafce0;border-color:#ffffff38}.card .btn.ghost:hover:not(:disabled),.glass-panel:not(.auth-card) .btn.ghost:hover:not(:disabled){color:#fff;background:#ffffff14;border-color:#ffffff47}.auth-card .btn.ghost:hover:not(:disabled){color:#111;border-color:#0000001f}.top-bar .btn.ghost:hover:not(:disabled){color:#fff;border-color:#fff3}.btn.danger{background:#fee2e2d9;border-color:#f8717173;color:#991b1b}.btn.danger:hover:not(:disabled){background:#fecacaf2;border-color:#ef444473}.card,.card.accent{background:#10141ee0;border:1px solid rgba(255,255,255,.1);box-shadow:0 10px 40px #00000061;backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);color:var(--text-on-card);transition:border-color .2s ease,box-shadow .25s ease}.card:hover,.card.accent:hover{border-color:#ffffff29;filter:none;box-shadow:0 12px 44px #0000006b}.card.accent{background:linear-gradient(165deg,#161c2aeb,#0e121ce0);border-color:#ffffff1f}.page>section.card.accent{background:linear-gradient(165deg,#181e2ceb,#0e121ce0);border-color:#ffffff1c}.page>section.card,.page>.grid-cards>.card,.page .grid-2>section.card{background:#10141ee0;border:1px solid rgba(255,255,255,.1);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);color:var(--text-on-card)}.page-save-row{border-color:#ffffff1f;background:linear-gradient(90deg,#16201ce0,#0e121ce6);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);color:var(--text-on-card)}.glass-panel:not(.auth-card){background:#10141ee0;border:1px solid rgba(255,255,255,.1);box-shadow:0 10px 40px #00000061;backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);color:var(--text-on-card)}.glass-inset{background:#141414b8;border:1px solid rgba(255,255,255,.1);color:#ffffffeb;--text: rgba(255, 255, 255, .94);--muted: rgba(255, 255, 255, .68);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px)}.page-hero{border:1px solid rgba(255,255,255,.45);background:linear-gradient(135deg,#fffc,#f8fafcbd);box-shadow:var(--shadow-card);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);color:var(--text-on-card)}.page-hero h1,.auth-card h1{background:none;-webkit-background-clip:unset;background-clip:unset;color:var(--text-heading-card)}.page-lead,.home-intro{color:var(--muted-on-card)}.page-lead strong{color:var(--text-heading-card)}.ai-reply-prose{color:var(--text-on-card)}.card .muted,.page-hero .muted,.glass-panel .muted,.auth-card .muted{color:var(--muted-on-card)!important}.auth-card{background:#ffffffd1;border:1px solid rgba(255,255,255,.45);box-shadow:0 24px 60px #00000047;backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);color:var(--text-on-card)}.auth-error-callout{border-color:#f8717159;background:linear-gradient(125deg,#fffafafa,#fee2e2bf);color:#991b1b}.alert.error{background:#fee2e2e0;border-color:#f8717166;color:#7f1d1d}.alert.success{background:#dcfce7e0;border-color:#4ade8073;color:#14532d}.alert.warn{background:#fef9c3e0;border-color:#eab30866;color:#713f12}.voice-coach__history{background:#060a128c;border-color:#ffffff1a;backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);box-shadow:0 8px 28px #00000040;color:var(--text-on-card)}.voice-pill{color:#f8fafce0;background:#ffffff14;border-color:#ffffff24}.voice-pill.live{color:#bae6fd;border-color:#7dd3fc73;background:#0ea5e92e}.voice-pill.speak{color:#86efac;border-color:#34d39966;background:#22c55e1f}.mic-btn{border-color:#ffffff38;background:#ffffff1a;color:#fff;box-shadow:0 2px 16px #00000040}.mic-btn:hover:not(:disabled){background:#ffffff29;box-shadow:0 4px 22px #0000004d}.mic-btn.is-live{background:#0ea5e938;border-color:#7dd3fc8c}.bubble.user{background:#1e3a8a59;border-color:#93c5fd59;color:#f8fafcf2}.bubble.assistant{background:#ffffff14;border-color:#ffffff1f;color:#f8fafcf0}input:not([type=checkbox]):not([type=radio]),select,textarea{background:#fffffff0;border-color:#0000001f;color:#111;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}input::placeholder,textarea::placeholder{color:#64748b}input:focus,select:focus,textarea:focus{border-color:#22c55e73;box-shadow:0 0 0 3px #22c55e1f;outline:none}.card input:not([type=checkbox]):not([type=radio]):not([type=submit]):not([type=button]):not([type=file]),.card select,.card textarea,.glass-panel:not(.auth-card) input:not([type=checkbox]):not([type=radio]):not([type=submit]):not([type=button]):not([type=file]),.glass-panel:not(.auth-card) select,.glass-panel:not(.auth-card) textarea,.page-section input:not([type=checkbox]):not([type=radio]):not([type=submit]):not([type=button]):not([type=file]),.page-section select,.page-section textarea,.card .glass-inset input:not([type=checkbox]):not([type=radio]):not([type=submit]):not([type=button]):not([type=file]),.card .glass-inset select,.card .glass-inset textarea{background:#0a0e16f2!important;border-color:#ffffff2e!important;color:#f8fafc!important;color-scheme:dark}.card select option,.glass-panel:not(.auth-card) select option,.page-section select option,.card .glass-inset select option{background-color:#1e293b;color:#f8fafc}.page-section input::placeholder,.page-section textarea::placeholder,.card .glass-inset input::placeholder,.card .glass-inset textarea::placeholder{color:#f8fafc73}.page-hero input:not([type=checkbox]):not([type=radio]),.page-hero select,.page-hero textarea,.auth-card input:not([type=checkbox]):not([type=radio]),.auth-card select,.auth-card textarea,.modal-sheet input:not([type=checkbox]):not([type=radio]),.modal-sheet select,.modal-sheet textarea,.modal-sheet-meta input,.modal-sheet-meta select,.modal-sheet-meta textarea{background:#fffffffa!important;border-color:#0000001f!important;color:#111!important;color-scheme:light}.page-hero select option,.auth-card select option,.modal-sheet select option{background-color:#fff;color:#111}.page-hero input::placeholder,.page-hero textarea::placeholder,.auth-card input::placeholder,.auth-card textarea::placeholder,.modal-sheet input::placeholder,.modal-sheet textarea::placeholder{color:#64748b}.card input::placeholder,.card textarea::placeholder,.glass-panel:not(.auth-card) input::placeholder,.glass-panel:not(.auth-card) textarea::placeholder{color:#e2e8f073}.modal-sheet{background:linear-gradient(155deg,#fffffff5,#f8fafceb);border:1px solid rgba(255,255,255,.5);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);box-shadow:0 28px 80px #00000047;color:var(--text-on-card)}.modal-sheet-accent{background:linear-gradient(90deg,#e2e8f0,#f8fafc 50%,#cbd5e1);opacity:1}.modal-sheet-icon{background:#fee2e2eb;border-color:#f8717159;color:#991b1b;box-shadow:0 8px 24px #0000001a}.modal-sheet-meta{background:#f8fafcf5;border-color:#00000014;color:var(--text-on-card)}.subscription-plan-card{background:#10141ee6;border-color:#ffffff1f;color:var(--text-on-card);transition:transform .22s ease,box-shadow .22s ease}.subscription-plan-card:hover{transform:translateY(-3px);box-shadow:0 20px 50px #0006}.subscription-plan-card--featured{border-color:#4ade8073;box-shadow:0 0 0 1px #ffffff14,0 18px 48px #00000059}.subscription-plan-badge{background:#22c55e2e;color:#bbf7d0;border:1px solid rgba(74,222,128,.42)}.subscription-plan-title,.subscription-plan-card--featured .subscription-plan-title{color:var(--text-heading-card)}.subscription-plan-savings{color:#bbf7d0!important;background:#22c55e26;border-radius:8px;padding:.25rem .5rem;display:inline-block}.coach-top-bar{border-bottom-color:#ffffff14}.coach-brand-tag{color:var(--muted)}.coach-plan-card-v2{background:#10141ee6;border:1px solid rgba(255,255,255,.12);border-radius:calc(var(--radius) + 4px);box-shadow:0 10px 36px #00000059;color:var(--text-on-card);transition:transform .22s ease,box-shadow .22s ease}.coach-plan-card-v2:hover{transform:translateY(-2px);box-shadow:0 20px 48px #0000006b}.coach-plan-chip--mint,.coach-plan-chip--gold{background:#ffffff14;border-color:#ffffff24;color:#f8fafceb}.coach-plan-card--featured,.coach-plan-card--best-value,.coach-plan-card--enterprise{border-color:#ffffff29!important;box-shadow:0 16px 48px #00000059!important}.coach-plan-badge{background:#ffffff1a!important;color:#f8fafceb!important;border-color:#ffffff2e!important}.coach-plan-card--featured .coach-plan-badge{background:#22c55e2e!important;color:#bbf7d0!important;border-color:#4ade806b!important}.coach-plan-badge--value{background:#ffffff1a!important;color:#f8fafce6!important;border-color:#ffffff29!important}.coach-plan-badge--enterprise{background:#ffffff0f!important;color:#f8fafce0!important;border-color:#ffffff24!important}.coach-plan-price-hero{background:none;-webkit-background-clip:unset;background-clip:unset;color:var(--text-heading-card)}.coach-plan-line--best{border-color:#4ade8059;background:#22c55e1a}.coach-plan-savings{color:#bbf7d0;background:#22c55e24;border:1px solid rgba(74,222,128,.28)}.coach-billing-toggle__btn.is-active{color:#fff;background:#0f0f0f;box-shadow:0 2px 12px #00000040}.auth-card .persona-segment{background:#0f172a0f;border-color:#0000001a}.auth-card .persona-segment button{color:var(--muted-on-card)}.auth-card .persona-segment button.active{background:#22c55e1f;color:#14532d}.pill.ok{background:#dcfce7eb;border-color:#4ade8061;color:#166534}.pill.danger{background:#fee2e2e0;border-color:#f8717161;color:#991b1b}.badge-premium{filter:none;border-color:#4ade8059!important}.badge-trial{filter:none;background:#fef3c7f2!important;color:#78350f!important;border:1px solid rgba(146,64,14,.45)!important}.main-content{padding-bottom:max(2rem,env(safe-area-inset-bottom,0px))}.card.page-insights{background:linear-gradient(165deg,#6366f17a,#0f172af5);border-color:#a5b4fc61;color:#f8fafc;--text: #ffffff;--muted: rgba(255, 255, 255, .78)}.card.page-insights h3{color:#fff!important}.card.page-insights .muted,.card.page-insights .muted.small{color:#ffffffd1!important}.card.page-insights .page-metric-card{background:#00000052;border:1px solid rgba(255,255,255,.14);color:#f8fafc;--text: #ffffff;--muted: rgba(255, 255, 255, .78)}.card.page-insights .page-metric-card__label{color:#ffffffd1}.card.page-insights .page-metric-card__value{color:#fff}.card.page-insights .page-metric-card__hint{color:#ffffffc7}.page-metric-card{background:#00000047;border:1px solid rgba(255,255,255,.12);color:#f8fafcf0;--text: #ffffff;--muted: rgba(226, 232, 240, .75)}.page-metric-card__label{color:#e2e8f0d1}.page-metric-card__value{color:#fff}.page-metric-card__hint{color:#e2e8f0b8}.workouts-field-label{color:#86efac}.food-photo-dropzone{background:#060a128c;border-color:#ffffff24}.food-photo-drop-title{color:#fff}.food-photo-summary{background:#060a128c;border-color:#ffffff1a}.food-photo-ingredient-card{background:#00000059;border-color:#ffffff1a}.food-photo-tag{color:#cbd5e1c7}.food-combobox-input{background:#0a0e16f2!important;border-color:#ffffff29!important;color:#f8fafc!important;color-scheme:dark}.food-combobox-list{background:#121822fa!important;border-color:#ffffff1f!important;box-shadow:0 16px 48px #00000073}.food-combobox-name{color:#f1f5f9}.food-combobox-option:hover{background:#22c55e26}.macro-row li{background:#060a128c;border-color:#ffffff1a}.macro-row span{color:#cbd5e1c7}.macro-row strong{color:#fff}.data-table th,.data-table td{border-bottom-color:#ffffff1a}.data-table th{color:#cbd5e1c7}.data-table td input.compact,.data-table td select.compact{background:#0a0e16f2!important;border-color:#ffffff29!important;color:#f8fafc!important;color-scheme:dark}.diet-plan-meal,.meal-option{background:#060a128c;border-color:#ffffff1a}.meal-summary,.meal-macros,.meal-foods,.diet-plan-tips ul{color:#cbd5e1d1}.saved-plan-prose{background:#060a128c;border:1px solid rgba(255,255,255,.1);color:#f8fafceb}@media(max-width:640px){.card:not(.page-insights),.card.accent,.page>section.card,.glass-panel:not(.auth-card),.page-save-row,.voice-coach__history,.subscription-plan-card,.coach-plan-card-v2{background:#101620f0;backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px)}.auth-card,.page-hero{background:#ffffffeb;backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px)}.top-bar,.admin-top-bar{backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.background-video__backdrop-blur{backdrop-filter:none;-webkit-backdrop-filter:none}}@supports (-webkit-touch-callout: none){@media(max-width:640px){.card:not(.page-insights),.glass-panel:not(.auth-card),.voice-coach__history{backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);background:#101620f2}.auth-card,.page-hero{backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);background:#ffffffed}}}@media(prefers-reduced-motion:reduce){.subscription-plan-card:hover,.coach-plan-card-v2:hover,.btn.primary:hover:not(:disabled){transform:none}.background-video__media{opacity:1}}.inbody-section{margin-top:1.25rem;margin-bottom:.25rem}.inbody-dropzone{margin-top:.75rem;min-height:140px}.inbody-preview{max-height:220px;object-fit:contain}.inbody-progress{margin-top:.65rem;height:6px;border-radius:999px;background:#ffffff1f;overflow:hidden}.inbody-progress__bar{height:100%;border-radius:inherit;background:linear-gradient(90deg,#e2e8f0,#f8fafc);transition:width .25s ease}.inbody-actions{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:.85rem}.inbody-phase{margin:.5rem 0 0;font-style:italic}.inbody-metrics-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:.65rem;margin-top:1.25rem}.inbody-analysis-block{margin-top:1rem;padding:.85rem 1rem}.inbody-rec-list{margin:.75rem 0 0;padding-inline-start:1.1rem}.inbody-charts{margin-top:1.25rem}.inbody-charts__row{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem;margin-top:.5rem}.inbody-mini-chart svg{width:100%;height:auto;display:block}.inbody-mini-chart__labels{display:flex;justify-content:space-between;margin-top:.25rem}.inbody-insights__stats{display:flex;flex-wrap:wrap;gap:.4rem;margin-top:.65rem}.inbody-insights__pill{font-size:.75rem;padding:.25rem .55rem;border-radius:999px;background:#ffffff1a;border:1px solid rgba(255,255,255,.14)}.coach-inbody-roster-line{margin-top:.2rem}@media(max-width:640px){.inbody-actions .btn{flex:1 1 100%}}*,*:before,*:after{box-sizing:border-box}html,body,.app-layer,.app-shell{overflow-x:hidden;max-width:100%}body,h1,h2,h3,h4,h5,h6,p,li,label,span,a,button,.page-lead,.home-intro,.stat-list li,.row-between,.page-hero-meta,.auth-error-callout__msg,.ai-reply-prose,.bubble,.subscription-plan-title,.coach-plan-card-v2__title{max-width:100%;overflow-wrap:anywhere;word-break:break-word}.page-metric-card,.page-metric-card__label,.page-metric-card__value{word-break:normal;overflow-wrap:normal}.page-metric-card__hint{word-break:normal;overflow-wrap:break-word}img,video,svg,canvas{max-width:100%;height:auto}.page-contained,.main-content,.page,.auth-card,.card,.glass-panel,.glass-card{max-width:100%}.card,.glass-panel,.glass-card{overflow:hidden}.page-hero h1,.coach-hero h1,.page-hero .page-hero__title{-webkit-hyphens:auto;hyphens:auto}.page-hero,.coach-hero.glass-panel,.coach-hero{width:min(100%,900px);max-width:100%;overflow:hidden;box-sizing:border-box}.page-hero>div:first-child,.page-hero__body,.coach-hero>div:first-child{min-width:0;max-width:100%;flex:1 1 auto}.page-lead,.home-intro{max-width:100%}.page-hero__body>.page-lead{margin-top:.35rem}.page-hero__body>.home-intro{margin-top:.45rem}.card h1,.card h2,.card h3,.card h4,.glass-panel:not(.auth-card) h1,.glass-panel:not(.auth-card) h2,.glass-panel:not(.auth-card) h3{min-width:0;max-width:100%}.main-content{padding:clamp(1rem,3vw,2.5rem) clamp(.85rem,3vw,2.5rem) clamp(2rem,5vw,3rem);width:min(100%,1200px)}.page-contained{width:min(100%,1200px)}.page-hero,.page-section,.auth-card,.card,.coach-hero,.coach-add-section{padding:clamp(1rem,3vw,1.5rem)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.grid-cards,.grid-2{grid-template-columns:1fr}.grid-3{display:grid;gap:.75rem;grid-template-columns:1fr}@media(min-width:480px){.grid-cards{grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}.grid-2{grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}.grid-3{grid-template-columns:repeat(auto-fit,minmax(140px,1fr))}}@media(max-width:639px){.page-split-main .grid-2.tight{grid-template-columns:1fr}}@media(min-width:768px){.grid-cards,.grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}.subscription-plans,.coach-client-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(min-width:1024px){.grid-cards,.subscription-plans{grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}.coach-client-grid{grid-template-columns:repeat(auto-fill,minmax(280px,1fr))}}@media(min-width:1280px){.main-content{max-width:1200px}}.app-header{display:grid;grid-template-columns:auto 1fr auto;grid-template-areas:"brand toggle user" "nav nav nav";align-items:center;gap:.5rem .75rem;row-gap:0}.app-header .brand{grid-area:brand;min-width:0}.app-header .nav-menu-toggle{grid-area:toggle;justify-self:end}.app-header .user-area{grid-area:user;justify-self:end;margin-left:0;flex-wrap:wrap;justify-content:flex-end;gap:.35rem .5rem;max-width:100%}.app-header .nav-main{grid-area:nav;display:none;flex-direction:column;width:100%;gap:.25rem;padding:.65rem 0 .5rem;border-top:1px solid rgba(255,255,255,.08);margin-top:.5rem}.app-header .nav-main.is-open{display:flex}.nav-menu-toggle{display:inline-flex;align-items:center;justify-content:center;width:2.5rem;height:2.5rem;padding:0;border-radius:10px;border:1px solid rgba(255,255,255,.14);background:#ffffff0f;color:inherit;cursor:pointer}.nav-menu-toggle__bars{display:block;width:1.15rem;height:2px;background:currentColor;border-radius:2px;box-shadow:0 -6px 0 currentColor,0 6px 0 currentColor}@media(min-width:1024px){.app-header{display:flex;flex-wrap:wrap;grid-template-columns:unset;grid-template-areas:unset}.nav-menu-toggle{display:none}.app-header .nav-main{display:flex;flex-direction:row;flex-wrap:wrap;flex:1;width:auto;padding:0;margin-top:0;border-top:none}.app-header .user-area{margin-left:auto}}.user-email,.page-hero-meta__email,.text-truncate{display:block;max-width:clamp(120px,35vw,320px);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;word-break:normal;overflow-wrap:normal}.app-header .user-email{flex-shrink:1;min-width:0}.user-area,.page-hero-meta{min-width:0;max-width:100%}.page-hero-meta__email{max-width:min(100%,320px);text-align:right}@media(max-width:1023px){.user-email{max-width:clamp(100px,32vw,240px);font-size:.78rem}.page-hero-meta__email{max-width:100%;text-align:start}.badge-premium,.badge-trial{font-size:.62rem;padding:.15rem .35rem}.user-area .btn.ghost{padding:.35rem .55rem;font-size:.8rem}}.form-stack input,.form-stack select,.form-stack textarea,.card input:not([type=checkbox]):not([type=radio]),.card select,.card textarea,.coach-add-form input{width:100%;max-width:100%}.form-stack .btn,.page-save-row .btn,.quick-actions .btn,.row-between .btn,.coach-ai-actions .btn,.voice-coach__controls .btn,.food-photo-toolbar .btn,.ai-coach-chat__actions .btn{min-width:0}@media(max-width:767px){.page-save-row,.row-between,.voice-coach__head,.voice-coach__controls,.coach-hero,.coach-cta-banner,.workouts-gen-row,.food-photo-toolbar,.coach-ai-actions,.page-hero-meta,.ai-coach-chat__actions,.modal-sheet-actions,.persona-segment{flex-direction:column;align-items:stretch}.page-save-row .btn,.row-between .btn,.voice-coach__controls .btn,.coach-ai-actions .btn,.coach-ai-actions .link-inline,.food-photo-toolbar .btn,.ai-coach-chat__actions .btn,.modal-sheet-actions .btn{width:100%}.meal-type-field{width:100%;min-width:0}.page-save-row .btn.primary{min-width:0;width:100%}.food-photo-ingredient-grid{grid-template-columns:1fr}.voice-coach__controls .mic-btn{align-self:center}.voice-coach__controls .muted.small{margin-left:0!important;width:100%;text-align:center}.page-hero-meta{align-items:flex-start}.page-hero,.coach-hero,.page-section,.card,.glass-panel{padding:clamp(.75rem,2.5vw,1.25rem)}.page>.card,.page>section.card,.page .grid-cards>.card,.page .grid-2>.card,.page-split-main>.card{width:calc(100% - 24px);max-width:calc(100% - 24px);margin-left:auto;margin-right:auto;box-sizing:border-box}.coach-add-form{flex-direction:column}.coach-add-form input,.coach-add-form .btn{width:100%;min-width:0}}.page-split-sidebar,.page-split-main,.inbody-section,.inbody-mini-chart{min-width:0;max-width:100%}.inbody-mini-chart svg{max-width:100%}.inbody-metrics-grid,.inbody-charts__row{grid-template-columns:1fr}@media(min-width:480px){.inbody-metrics-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(min-width:768px){.inbody-metrics-grid{grid-template-columns:repeat(auto-fill,minmax(140px,1fr))}.inbody-charts__row{grid-template-columns:repeat(auto-fit,minmax(200px,1fr))}}.meal-type-field{min-width:0;flex:1 1 10rem}.inbody-dropzone{min-height:clamp(120px,28vw,180px);max-width:100%}.inbody-preview{max-width:100%;max-height:min(240px,50vh)}.inbody-actions .btn{flex:1 1 auto;min-width:min(100%,10rem)}.ai-coach-chat textarea,.chat-input textarea{width:100%;max-width:100%;min-height:4.5rem;resize:vertical}.chat-input{display:flex;flex-direction:column;gap:.65rem}.chat-input .btn{align-self:stretch}@media(min-width:768px){.chat-input{flex-direction:row;align-items:flex-end}.chat-input textarea{flex:1;min-width:0}.chat-input .btn{align-self:flex-end;flex-shrink:0;width:auto}}.bubble{max-width:min(72ch,100%)}.subscription-plan-card,.coach-plan-card-v2{min-width:0}.subscription-plan-title{padding-right:0}.table-scroll{width:100%;max-width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch;margin:0 -.25rem;padding:0 .25rem}.table-scroll .data-table{min-width:520px}.table-scroll .data-table--logs{min-width:44rem}.data-table th,.admin-table th{white-space:nowrap;overflow-wrap:normal;word-break:normal}.data-table td,.admin-table td{overflow-wrap:break-word;word-break:normal}@media(max-width:767px){.logs-table-desktop{display:none}.table-scroll .data-table--cards{min-width:0}.data-table--cards thead,.data-table--cards tfoot{display:none}.data-table--cards,.data-table--cards tbody,.data-table--cards tr,.data-table--cards td{display:block;width:100%}.data-table--cards tr{margin-bottom:1rem;padding:.75rem;border:1px solid var(--border);border-radius:var(--radius);background:#0003}.data-table--cards td{display:flex;justify-content:space-between;align-items:flex-start;gap:.75rem;padding:.4rem 0;border-bottom:none;text-align:right}.data-table--cards td:before{content:attr(data-label);font-weight:600;color:var(--muted);text-align:start;flex:0 0 auto;max-width:45%;white-space:nowrap;overflow-wrap:normal;word-break:normal}.data-table--cards td.col-actions{justify-content:flex-end;flex-wrap:wrap}.data-table--cards td.col-actions:before{width:100%;max-width:100%;margin-bottom:.35rem}.data-table--cards .log-actions{width:100%;justify-content:flex-end}}.log-cards{display:none}.log-card,.log-total-card{padding:.9rem 1rem;border:1px solid var(--border);border-radius:var(--radius);background:#00000038;min-width:0}.log-total-card{border-color:#3dd68c47;background:linear-gradient(165deg,#3dd68c14,#00000038)}.log-card__title{margin:0 0 .7rem;font-size:1.05rem;font-weight:700;line-height:1.3;overflow-wrap:break-word;word-break:normal}.log-card__fields{display:grid;gap:.65rem;margin-bottom:.75rem}.log-card__fields label{display:flex;flex-direction:column;gap:.3rem;font-size:.8rem;font-weight:600;color:var(--muted)}.log-card__fields .compact,.log-card__fields .compact-wide{max-width:none;width:100%}.log-card__rows{margin:0;display:grid;gap:.45rem}.log-card__row{display:flex;justify-content:space-between;align-items:flex-start;gap:.75rem;font-size:.9rem}.log-card__row dt{color:var(--muted);font-weight:600;flex:0 1 auto}.log-card__row dd{margin:0;text-align:right;font-variant-numeric:tabular-nums;overflow-wrap:anywhere}.log-card__actions{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:.85rem;align-items:center}.log-card__actions-label{width:100%;font-size:.8rem;font-weight:600;color:var(--muted)}.log-card__actions .btn{flex:1 1 8rem;min-width:0}@media(max-width:767px){.log-cards{display:flex;flex-direction:column;gap:.75rem}}.auth-page{padding:clamp(1rem,4vw,2rem);min-height:100dvh}.auth-card{width:min(100%,400px);padding:clamp(1.25rem,4vw,2rem)}.auth-error-callout__msg{word-break:break-word}@media(max-width:767px){.ambient-bg__aurora,.ambient-bg__orb,.ambient-bg__sheen{opacity:.15;filter:blur(40px)}.ambient-bg__bokeh{opacity:.25}.ambient-bg__video{filter:blur(4px) brightness(.85) saturate(1.05);opacity:.32}.background-video__media,.background-video__media--static{object-fit:cover}.ambient-bg__slide{background-size:cover;filter:grayscale(60%) brightness(.6)}}@media(min-width:768px){.background-video__media,.background-video__media--static{object-fit:contain}}@media(min-width:1440px){.main-content,.page-contained{max-width:min(1200px,92vw)}}@media(min-width:1920px){.main-content,.page-contained{max-width:1200px}}@media(max-width:767px){.coach-page .page-hero .coach-ai-actions{width:100%}.coach-page .page-hero .coach-ai-actions .btn,.coach-page .page-hero .coach-ai-actions a{width:100%;text-align:center}}.user-email,.page-hero-meta__email,.text-truncate{word-break:normal;overflow-wrap:normal}.alert,.auth-error-callout__msg{overflow-wrap:anywhere;word-break:break-word}pre,.json-block,.coach-ai-pre{max-width:100%;overflow-x:auto}:root{--text-xs: clamp(.75rem, .72rem + .12vw, .8125rem);--text-sm: clamp(.8125rem, .78rem + .15vw, .9375rem);--text-base: clamp(.9375rem, .88rem + .25vw, 1.0625rem);--text-md: clamp(1rem, .92rem + .3vw, 1.125rem);--text-lg: clamp(1.0625rem, 1rem + .35vw, 1.25rem);--text-xl: clamp(1.0625rem, .98rem + .4vw, 1.3125rem);--text-2xl: clamp(1.125rem, 1rem + .65vw, 1.75rem);--text-3xl: clamp(1.25rem, 1.05rem + .75vw, 1.875rem);--text-4xl: clamp(1.375rem, 1.15rem + 1vw, 2.25rem);--text-hero: clamp(1.5rem, .95rem + 1.45vw, 2.125rem);--text-hero-name: clamp(1.25rem, .85rem + 1.15vw, 1.625rem);--text-section: clamp(1.125rem, .95rem + .55vw, 1.625rem);--leading-tight: 1.12;--leading-snug: 1.35;--leading-normal: 1.55;--leading-relaxed: 1.65;--tracking-tight: -.03em;--tracking-normal: .01em;--space-title-content: .5rem;--space-section-head: .75rem}html{font-size:100%;-webkit-text-size-adjust:100%;text-size-adjust:100%}body{font-size:var(--text-base);line-height:var(--leading-normal);letter-spacing:var(--tracking-normal)}h1{font-size:var(--text-3xl);line-height:var(--leading-tight);letter-spacing:var(--tracking-tight)}h2{font-size:var(--text-2xl);line-height:var(--leading-snug);letter-spacing:var(--tracking-tight)}h3{font-size:var(--text-xl);line-height:var(--leading-snug);letter-spacing:-.02em}h4{font-size:var(--text-lg);line-height:var(--leading-snug)}h5,h6{font-size:var(--text-md);line-height:var(--leading-snug)}.page-hero h1,.coach-hero h1,.page-hero .page-hero__title,.glass-panel.page-hero h1,.glass-panel.coach-hero h1{font-size:var(--text-hero);font-weight:700;line-height:1.2;letter-spacing:-.02em;margin:0 0 var(--space-title-content);max-width:100%;overflow-wrap:anywhere;word-break:break-word}.page-hero__title{display:flex;flex-direction:column;gap:.12rem}.page-hero__title-greeting{font-size:var(--text-hero);line-height:1.15}.page-hero__title-name{display:block;font-size:var(--text-hero-name);font-weight:700;line-height:1.2;letter-spacing:-.015em}.page-header h1{font-size:var(--text-3xl);line-height:var(--leading-tight);margin-bottom:var(--space-title-content)}.auth-card h1{font-size:clamp(1.35rem,1.1rem + 1.5vw,1.75rem);line-height:var(--leading-tight)}p,.page-lead,.home-intro,.ai-reply-prose,.bubble,.diet-plan-body,.workout-plan-body,.coach-plan-desc,.subscription-plan-features{font-size:var(--text-base);line-height:var(--leading-relaxed)}.page-lead{font-size:var(--text-md)}.home-intro,.page-section__head p,.muted.small,.small,.muted{font-size:var(--text-sm);line-height:var(--leading-normal)}label,.form-stack label,.inline-field,.food-combobox-label,.workouts-field-label{font-size:var(--text-sm);line-height:var(--leading-snug)}.card h3,.page-section__head h2,.voice-coach__head h3,.diet-plan-meal h4,.workout-day-block h4{font-size:var(--text-xl);line-height:var(--leading-snug);margin:0 0 var(--space-title-content);max-width:100%;overflow-wrap:anywhere;word-break:break-word}.card h4{font-size:var(--text-md);line-height:var(--leading-snug);margin:0 0 .4rem}.page-section__head{margin-bottom:var(--space-section-head);padding-bottom:var(--space-section-head)}.page-section__head h2{font-size:var(--text-2xl);margin:0 0 .35rem}.coach-hero h1,.coach-hero .page-lead{max-width:100%}.diet-plan-headline{font-size:var(--text-md)}.meal-summary,.meal-foods,.diet-plan-tips,.workout-phase-list,.workout-location-block ul{font-size:var(--text-sm);line-height:var(--leading-relaxed)}.meal-macros{font-size:var(--text-xs)}.nav-link,.user-email{font-size:var(--text-sm);line-height:1.4}.page-hero-meta__email{font-size:var(--text-sm)}.badge-premium,.badge-trial,.pill,.voice-pill{font-size:var(--text-xs);line-height:1.35}.coach-brand-tag{font-size:var(--text-xs)}.btn{font-size:var(--text-sm);line-height:1.35;letter-spacing:.01em}.btn.small,.btn.sm{font-size:var(--text-xs)}.form-stack input,.form-stack select,.form-stack textarea,.card input:not([type=checkbox]):not([type=radio]),.card select,.card textarea,.coach-add-form input,.food-combobox-input{font-size:var(--text-base);line-height:var(--leading-normal)}.form-stack input::placeholder,.form-stack textarea::placeholder,.card textarea::placeholder{font-size:var(--text-sm)}.data-table,.admin-table{font-size:var(--text-sm);line-height:var(--leading-normal)}.data-table th{font-size:var(--text-xs);letter-spacing:.04em;text-transform:uppercase}.data-table td input.compact,.data-table td select.compact{font-size:var(--text-sm)}.stat-list li{font-size:var(--text-sm);line-height:var(--leading-normal)}.macro-row li{font-size:var(--text-sm)}.macro-row strong{font-size:var(--text-md)}.coach-usage-numbers{font-size:clamp(1.25rem,1rem + 1.2vw,1.625rem);line-height:var(--leading-tight)}.ai-reply-prose,.bubble{font-size:var(--text-base);line-height:var(--leading-relaxed)}.ai-assistant-reply h3{font-size:var(--text-lg)}.food-photo-drop-title{font-size:var(--text-md)}.food-photo-ingredient-card{font-size:var(--text-sm)}.food-photo-tag{font-size:var(--text-xs)}.workout-phase__summary{font-size:var(--text-sm)}.workout-session-tag,.saved-plan-badge{font-size:var(--text-xs)}.saved-plan-prose{font-size:var(--text-sm);line-height:var(--leading-relaxed)}.subscription-plan-title,.coach-plan-card-v2__title{font-size:var(--text-xl);line-height:var(--leading-snug)}.subscription-plan-price{font-size:clamp(1.2rem,1rem + 1vw,1.5rem);line-height:var(--leading-tight)}.coach-plan-price-hero{font-size:clamp(1.15rem,.95rem + 1.2vw,1.5rem);line-height:var(--leading-tight)}.subscription-plan-features,.coach-plan-card-v2__period,.coach-plan-card-v2__equiv{font-size:var(--text-sm);line-height:var(--leading-relaxed)}.coach-plans-toolbar__title{font-size:var(--text-md)}.coach-billing-toggle__btn{font-size:var(--text-sm)}.alert{font-size:var(--text-sm);line-height:var(--leading-relaxed)}.modal-sheet-title{font-size:var(--text-xl);line-height:var(--leading-tight)}.modal-sheet-desc{font-size:var(--text-base);line-height:var(--leading-relaxed)}.modal-sheet-meta{font-size:var(--text-sm)}.auth-error-callout__title{font-size:var(--text-xs)}.auth-error-callout__msg{font-size:var(--text-sm);line-height:var(--leading-relaxed)}code{font-size:.9em}.json-block,.coach-ai-pre{font-size:var(--text-xs);line-height:1.45}.persona-label{font-size:var(--text-xs)}.persona-segment button{font-size:var(--text-sm)}@media(max-width:767px){body{font-size:max(var(--text-base),.9375rem)}.form-stack input,.form-stack select,.form-stack textarea,.card input:not([type=checkbox]):not([type=radio]),.card select,.card textarea{font-size:max(1rem,var(--text-base))}.page-hero h1,.coach-hero h1,.page-hero .page-hero__title,.glass-panel.page-hero h1,.glass-panel.coach-hero h1,.page-hero__title-greeting{font-size:clamp(1.375rem,3.2vw,1.75rem)}.page-hero__title-name{font-size:clamp(1.125rem,2.8vw,1.4375rem)}.page-section__head h2,.coach-hero h2{font-size:clamp(1.0625rem,2.4vw,1.375rem)}.card h3,.voice-coach__head h3{font-size:clamp(1.0625rem,2.8vw,1.3125rem)}.btn{font-size:max(var(--text-sm),.875rem);min-height:2.75rem}.data-table{font-size:max(var(--text-sm),.8125rem)}.nav-link{font-size:max(var(--text-sm),.875rem);padding:.55rem .85rem}}@media(min-width:1024px){.page-hero h1,.coach-hero h1,.page-hero .page-hero__title,.glass-panel.page-hero h1,.glass-panel.coach-hero h1,.page-hero__title-greeting{font-size:clamp(1.625rem,1.15rem + .85vw,2.125rem)}.page-hero__title-name{font-size:clamp(1.375rem,.95rem + .6vw,1.625rem)}.page-section__head h2{font-size:clamp(1.25rem,1.05rem + .45vw,1.625rem)}}@media(min-width:1024px){.ai-reply-prose,.page-lead{max-width:65ch}.page-hero .page-lead{max-width:52ch}}.page-metric-grid{display:grid;gap:.75rem;grid-template-columns:1fr;width:100%;min-width:0}.page-split-sidebar .page-metric-grid{grid-template-columns:1fr}.glass-inset .page-metric-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,10.5rem),1fr))}@media(max-width:639px){.page-metric-grid,.glass-inset .page-metric-grid{grid-template-columns:1fr}}.page-metric-card{display:flex;flex-direction:column;gap:.35rem;min-width:0;padding:.85rem 1rem;border-radius:12px;word-break:normal;overflow-wrap:normal}.page-metric-card__label{display:block;font-size:clamp(.68rem,2.5vw,.75rem);font-weight:700;letter-spacing:.06em;text-transform:uppercase;line-height:1.3;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.page-metric-card__value{display:block;font-size:clamp(1.125rem,3.5vw,1.5rem);font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:-.02em;line-height:1.15;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.page-metric-card__hint{margin:0;font-size:clamp(.78rem,2.8vw,.875rem);line-height:1.45;color:var(--muted);word-break:normal;overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto}.profile-sidebar-tip{margin:.75rem 0 0;padding:.65rem .75rem;font-size:clamp(.78rem,2.8vw,.875rem);line-height:1.5;border-radius:10px;background:#0000002e;border:1px solid rgba(255,255,255,.08);word-break:normal;overflow-wrap:break-word}.card.page-insights{min-width:0;overflow:visible}.page-insights-lead{margin:0 0 1rem;line-height:1.5}.fitai-native{--fitai-safe-top: env(safe-area-inset-top, 0px);--fitai-safe-right: env(safe-area-inset-right, 0px);--fitai-safe-bottom: env(safe-area-inset-bottom, 0px);--fitai-safe-left: env(safe-area-inset-left, 0px);--fitai-touch-min: 44px}.fitai-native,.fitai-native .app-layer,.fitai-native .app-shell{min-height:100dvh;min-height:-webkit-fill-available}.fitai-native .top-bar,.fitai-native .app-header{padding-top:max(.75rem,var(--fitai-safe-top));padding-left:max(.85rem,var(--fitai-safe-left));padding-right:max(.85rem,var(--fitai-safe-right))}.fitai-native .main-content,.fitai-native .coach-main{padding-bottom:max(1.5rem,var(--fitai-safe-bottom));padding-left:max(.85rem,var(--fitai-safe-left));padding-right:max(.85rem,var(--fitai-safe-right))}.fitai-native .auth-page{padding-top:max(1rem,var(--fitai-safe-top));padding-bottom:max(1rem,var(--fitai-safe-bottom));min-height:100dvh}.fitai-native .btn{min-height:var(--fitai-touch-min);-webkit-tap-highlight-color:transparent}.fitai-native .nav-link{min-height:2.5rem;display:inline-flex;align-items:center}.fitai-native .mic-btn{min-width:56px;min-height:56px}.fitai-native .nav-menu-toggle{min-width:var(--fitai-touch-min);min-height:var(--fitai-touch-min)}.fitai-native .app-header .nav-main.is-open{max-height:min(70dvh,480px);overflow-y:auto;-webkit-overflow-scrolling:touch}.fitai-native .ambient-bg__aurora,.fitai-native .ambient-bg__orb{opacity:.12}.fitai-native .ambient-bg__video{opacity:.25}.m-only,.mobile-tabbar{display:none}@media(max-width:767px){.app-shell{--m-bg: #070b10;--m-card: #12181f;--m-card-2: #182028;--m-line: rgba(255, 255, 255, .08);--m-text: #f4f7fb;--m-muted: #9aa3b2;--m-green: #3dd68c;--m-green-deep: #14915a}.m-only{display:block}.app-shell .btn .m-only,.app-shell .page-lead .m-only,.app-shell .muted .m-only{display:inline}.m-only.m-row,.mobile-stepper,.meal-pills,.m-benefits{display:flex}.ambient-bg,.background-video,.background-video__media,.ambient-bg__video,.ambient-bg__aurora,.ambient-bg__orb{opacity:.12!important}.app-layer{background:var(--m-bg)}.app-shell{background:transparent;color:var(--m-text)}.app-shell .main-content{padding:12px 16px calc(88px + env(safe-area-inset-bottom,0px))}.app-shell .site-footer{margin:0 16px 8px;padding-bottom:8px}.app-shell .top-bar,.app-shell .app-header{background:#070b10eb;border-bottom:1px solid var(--m-line);color:var(--m-text);padding-top:max(10px,env(safe-area-inset-top,0px));box-shadow:none}.app-shell .user-email,.app-shell .badge-trial,.app-shell .badge-premium,.app-shell .user-area{display:none}.app-shell .app-header:has(.nav-main.is-open) .user-area{display:flex;grid-area:nav;width:100%;justify-content:flex-start;padding-bottom:8px}.app-shell .nav-menu-toggle{width:40px;height:40px;border-radius:12px;border:1px solid rgba(61,214,140,.35);background:#121816 url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='20' height='20' fill='none' stroke='%233dd68c' stroke-width='1.8' stroke-linecap='round'%3E%3Ccircle cx='10' cy='10' r='3'/%3E%3Cpath d='M10 2.5v2M10 15.5v2M2.5 10h2M15.5 10h2M4.4 4.4l1.4 1.4M14.2 14.2l1.4 1.4M19.6 4.4l-1.4 1.4M9.8 14.2l-1.4 1.4'/%3E%3C/svg%3E") center / 20px no-repeat}.app-shell .nav-menu-toggle__bars{display:none}.app-shell:not(.coach-app) .nav-main a[data-nav="/home"],.app-shell:not(.coach-app) .nav-main a[data-nav="/nutrition"],.app-shell:not(.coach-app) .nav-main a[data-nav="/workouts"],.app-shell:not(.coach-app) .nav-main a[data-nav="/tracking"],.app-shell:not(.coach-app) .nav-main a[data-nav="/profile"]{display:none}.app-shell .page-hero,.app-shell .page-hero.glass-panel{background:transparent!important;border:0!important;box-shadow:none!important;backdrop-filter:none!important;-webkit-backdrop-filter:none!important;color:var(--m-text)!important;padding:8px 0 4px!important;margin-bottom:12px}.app-shell .page-hero h1,.app-shell .page-hero__title{color:var(--m-text)!important;font-size:30px;line-height:1.15;font-weight:750;margin:0 0 4px}.app-shell .page-lead,.app-shell .home-intro,.app-shell .page-hero .muted,.app-shell .card .muted,.app-shell .page-section .muted{color:var(--m-muted)!important}.app-shell .page-lead{font-size:14px;line-height:1.45;margin:0}.app-shell .d-copy{display:none}.app-shell .card,.app-shell .page-section,.app-shell .glass-panel:not(.auth-card),.app-shell .page>section.card{background:var(--m-card)!important;color:var(--m-text)!important;border:1px solid var(--m-line)!important;border-radius:18px!important;box-shadow:none!important;backdrop-filter:none!important;-webkit-backdrop-filter:none!important;padding:16px!important;width:100%!important;max-width:100%!important;margin-left:0!important;margin-right:0!important}.app-shell .card h2,.app-shell .card h3,.app-shell .page-section h2,.app-shell .page-section__head h2{color:var(--m-text);font-size:20px;margin:0 0 6px}.app-shell .page,.app-shell .grid-2,.app-shell .grid-cards,.app-shell .page-split{display:flex;flex-direction:column;gap:14px}.app-shell input:not([type=checkbox]):not([type=radio]):not([type=file]),.app-shell select,.app-shell textarea{min-height:50px;border-radius:12px;background:#0d1218!important;border:1px solid rgba(255,255,255,.12)!important;color:var(--m-text)!important;padding:12px 14px;font-size:16px}.app-shell textarea{min-height:96px}.app-shell input:focus,.app-shell select:focus,.app-shell textarea:focus{outline:none;border-color:var(--m-green)!important;box-shadow:0 0 0 3px #3dd68c2e}.app-shell label{color:var(--m-muted);font-size:13px}.app-shell .btn.primary{width:100%;min-height:52px;border-radius:14px;background:linear-gradient(180deg,#3ee58f,#18a864);color:#062116;font-weight:750;border:0}.app-shell .desktop-field{display:none!important}.mobile-tabbar{display:flex;position:fixed;left:0;right:0;bottom:0;z-index:40;justify-content:space-around;gap:2px;padding:8px 6px calc(8px + env(safe-area-inset-bottom,0px));background:#0a0e12f5;border-top:1px solid var(--m-line)}.mobile-tabbar__item{flex:1 1 0;min-width:0;display:flex;flex-direction:column;align-items:center;gap:3px;color:var(--m-muted);text-decoration:none;font-size:11px;font-weight:600;line-height:1.1;text-align:center}.mobile-tabbar__item span{white-space:nowrap}.mobile-tabbar__item.is-active{color:var(--m-green)}.meal-pills,.split-pills{display:flex;flex-wrap:wrap;gap:8px;margin:8px 0 12px}.meal-pills button,.split-pills button{border-radius:999px;border:1px solid rgba(255,255,255,.12);background:#10161c;color:var(--m-text);min-height:40px;padding:8px 14px;font-size:14px}.meal-pills button.is-on,.split-pills button.is-on{background:#3dd68c29;border-color:var(--m-green);color:var(--m-green)}.mobile-stepper{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}.mobile-stepper span{color:var(--m-text);font-size:15px}.mobile-stepper strong{min-width:28px;text-align:center;font-size:18px}.mobile-stepper button{width:40px;height:40px;border-radius:12px;border:1px solid rgba(255,255,255,.12);background:#10161c;color:var(--m-text);font-size:20px}.m-benefits{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.m-benefits span{font-size:12px;color:var(--m-muted);border:1px solid var(--m-line);border-radius:999px;padding:6px 10px}.app-shell .page-progress .grid-2>.card:first-child{order:2}.app-shell .page-progress .grid-2>.card:last-child{order:1}.mobile-weight-chart{width:100%;height:auto;display:block;margin-top:8px}.app-shell .voice-food-card .mic-btn,.app-shell .voice-coach .mic-btn{width:92px;height:92px;border-radius:50%;align-self:center;background:radial-gradient(circle at 50% 40%,#3ee58f,#128a52);color:#062116;font-weight:750;border:0;box-shadow:0 0 0 10px #3dd68c1f}.app-shell .ai-coach-chat,.app-shell .voice-coach__history,.app-shell .ai-assistant-reply{border-radius:16px}.app-shell .ai-reply-prose,.app-shell .ai-assistant-reply{color:var(--m-text)!important}.page-progress .progress-summary-title{display:none}}.legal-page{min-height:100vh;display:flex;flex-direction:column;align-items:center;width:100%;padding:clamp(1.25rem,4vw,2.25rem) clamp(1rem,4vw,1.75rem) 2.5rem}.legal-shell{width:100%;max-width:44rem;border-radius:20px;overflow:hidden;background:linear-gradient(165deg,#fffffff0,#f8fafce6 48%,#ffffffe0);border:1px solid rgba(255,255,255,.65);box-shadow:0 4px 6px #0f172a0a,0 24px 48px #0f172a24,0 0 0 1px #ffffff59 inset;backdrop-filter:blur(20px) saturate(1.15);-webkit-backdrop-filter:blur(20px) saturate(1.15)}.legal-shell__header{padding:clamp(1.35rem,3.5vw,1.85rem) clamp(1.35rem,4vw,2rem) clamp(1.1rem,3vw,1.45rem);border-bottom:1px solid rgba(15,23,42,.07);background:linear-gradient(180deg,rgba(255,255,255,.5) 0%,transparent 100%)}.legal-shell__crumb ol{display:flex;flex-wrap:wrap;align-items:center;gap:.2rem .4rem;list-style:none;margin:0 0 1.15rem;padding:0;font-size:.8rem;letter-spacing:.02em}.legal-shell__crumb li{display:inline-flex;align-items:center;color:#64748b}.legal-shell__crumb li+li:before{content:"›";margin-right:.4rem;opacity:.5;font-size:.95em}.legal-shell__crumb a{color:#475569;font-weight:600;text-decoration:none;transition:color .15s ease}.legal-shell__crumb a:hover{color:#15803d}.legal-shell__crumb li[aria-current=page]{color:#0f172a;font-weight:600}.legal-shell__hero{display:flex;align-items:flex-start;gap:clamp(.85rem,2.5vw,1.35rem)}.legal-shell__brand{flex-shrink:0;display:inline-flex;align-items:center;padding:5px;border-radius:9999px;text-decoration:none;background:linear-gradient(135deg,#ffffff8c,#22c55e2e,#fff3);box-shadow:0 0 0 1px #ffffff73,0 8px 20px #0f172a14;transition:transform .2s ease,box-shadow .2s ease}.legal-shell__brand:hover{text-decoration:none;transform:translateY(-1px);box-shadow:0 0 0 1px #22c55e40,0 12px 28px #0f172a1f}.legal-shell__brand .brand-logo{height:36px;max-width:110px}.legal-shell__titles{flex:1;min-width:0;padding-top:.15rem}.legal-shell__eyebrow{margin:0 0 .35rem;font-size:.72rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:#16a34a}.legal-shell__title{margin:0 0 .5rem;font-size:clamp(1.5rem,4.2vw,1.95rem);font-weight:700;letter-spacing:-.035em;line-height:1.12;color:#0f172a}.legal-shell__lead{margin:0;font-size:clamp(.92rem,2.2vw,1rem);line-height:1.55;color:#64748b;max-width:38rem}.legal-shell__body{padding:clamp(1.25rem,3.5vw,1.75rem) clamp(1.35rem,4vw,2rem) clamp(1.5rem,3.5vw,2rem)}.legal-content{font-size:.97rem;line-height:1.72;color:#334155}.legal-intro{margin:0;padding:1rem 1.1rem 1rem 1.15rem;border-radius:12px;background:#22c55e12;border:1px solid rgba(34,197,94,.18);color:#1e293b;font-size:.98rem;line-height:1.6;max-width:none}.legal-sections{list-style:none;margin:1.5rem 0 0;padding:0;display:flex;flex-direction:column;gap:0}.legal-sections>li{margin:0;padding:1.15rem 0;border-bottom:1px solid rgba(15,23,42,.07);background:transparent;border-radius:0;box-shadow:none}.legal-sections>li:first-child{padding-top:.25rem}.legal-sections>li:last-child{border-bottom:none;padding-bottom:0}.legal-sections h2{display:flex;align-items:baseline;gap:.5rem;margin:0 0 .65rem;padding:0;border:none;font-size:1.05rem;font-weight:700;color:#0f172a;line-height:1.3}.legal-sections ul{margin:0;padding:0;padding-inline-start:1.35rem;list-style:none}.legal-sections ul li{position:relative;margin-bottom:.5rem;padding-inline-start:.15rem;color:#475569}.legal-sections ul li:before{content:"";position:absolute;inset-inline-start:-1rem;top:.62em;width:5px;height:5px;border-radius:50%;background:#22c55e;opacity:.85}.legal-sections ul li:last-child{margin-bottom:0}.legal-content>section{margin:0;padding:1.15rem 0;border-bottom:1px solid rgba(15,23,42,.07);background:transparent;border-radius:0;box-shadow:none}.legal-content>section:first-of-type{margin-top:1.25rem;padding-top:.25rem}.legal-content>section:last-of-type{border-bottom:none}.legal-content section h2{margin:0 0 .65rem;padding:0;border:none;font-size:1.05rem;font-weight:700;color:#0f172a}.legal-content section ul{margin:0;padding:0 0 0 1.35rem;list-style:none}.legal-content section ul li{position:relative;margin-bottom:.5rem;color:#475569}.legal-content section ul li:before{content:"";position:absolute;left:-1rem;top:.62em;width:5px;height:5px;border-radius:50%;background:#22c55e}.legal-content section a,.legal-sections a.legal-mail-link,a.legal-mail-link{color:#16a34a;font-weight:600;text-decoration:underline;text-underline-offset:2px}.legal-content section a:hover,.legal-sections a.legal-mail-link:hover,a.legal-mail-link:hover{color:#15803d}.legal-meta{margin-top:1.5rem;padding:.85rem 1rem;border-radius:10px;border:none;border-top:none;background:#0f172a0a;color:#64748b;font-size:.84rem;text-align:center}.legal-page .site-footer{width:100%;max-width:44rem;margin-top:1.25rem;padding:.5rem 0;text-align:center}.legal-page .site-footer__nav{display:flex;flex-wrap:wrap;justify-content:center;gap:.35rem .75rem}.legal-page .site-footer__nav a{color:#ffffffe0;font-weight:600;text-decoration:none;font-size:.88rem}.legal-page .site-footer__nav a:hover{color:#4ade80;text-decoration:underline}.legal-page .site-footer__copy{color:#ffffff8c;margin-top:.35rem}@media(max-width:520px){.legal-shell{border-radius:16px}.legal-shell__hero{flex-direction:column;align-items:flex-start}}@media(prefers-reduced-motion:no-preference){.legal-shell{animation:legal-shell-in .45s cubic-bezier(.22,1,.36,1) both}}@keyframes legal-shell-in{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.auth-lang{display:flex;justify-content:flex-end;margin-bottom:12px}.lang-switch{display:inline-flex;align-items:center;border:1px solid var(--border, rgba(255, 255, 255, .16));border-radius:999px;overflow:hidden;background:transparent}.lang-switch__btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:0;background:transparent;color:inherit;font:inherit;font-size:.82rem;font-weight:650;padding:.35rem .7rem;cursor:pointer}.lang-switch__btn.is-active{background:var(--accent, #3dd68c);color:#062116}html[dir=rtl] input:not([type=email]):not([type=password]):not([type=url]),html[dir=rtl] textarea,html[dir=rtl] select{text-align:start}html[dir=rtl] input[type=email],html[dir=rtl] input[type=password],html[dir=rtl] input[type=url]{direction:ltr;text-align:left}:root{--fitai-app-bg: #080d0b;--fitai-surface: #121a17;--fitai-surface-raised: #17211d;--fitai-surface-inset: #0d1411;--fitai-line: rgba(222, 244, 232, .1);--fitai-line-strong: rgba(222, 244, 232, .16);--fitai-copy: #f3f7f4;--fitai-muted: #9ca9a1;--fitai-green: #3dd68c;--fitai-green-soft: rgba(61, 214, 140, .13);--fitai-radius: 18px}body:has(.member-app){background:var(--fitai-app-bg);color:var(--fitai-copy)}body:has(.member-app) .ambient-bg{opacity:.42}body:has(.member-app) .ambient-bg__slides{opacity:.34}body:has(.member-app) .background-video__media,body:has(.member-app) .background-video__media--static{object-fit:cover;opacity:.72}body:has(.member-app) .background-video__overlay{background:linear-gradient(90deg,#050a08b8,#050a0857 55%,#050a089e),linear-gradient(180deg,#050a087a,#050a08b8)}.member-app{--bg: var(--fitai-app-bg);--bg-elevated: var(--fitai-surface);--border: var(--fitai-line);--text: var(--fitai-copy);--muted: var(--fitai-muted);--accent: var(--fitai-green);--accent-dim: #1ba869;color:var(--fitai-copy);min-height:100vh;display:block;background:transparent}.member-app>.app-header{position:fixed;z-index:50;inset:0 auto 0 0;width:252px;height:100dvh;padding:26px 16px 20px;display:flex;flex-direction:column;align-items:stretch;gap:28px;flex-wrap:nowrap;overflow-y:auto;background:#090f0cf5;border:0;border-right:1px solid var(--fitai-line);box-shadow:12px 0 36px #0000002e;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px)}.member-app .brand{align-self:flex-start;justify-self:start;width:fit-content;max-width:100%;flex:0 0 auto;border-radius:12px;padding:0;background:transparent;box-shadow:none}.member-app .brand-logo{width:146px;height:auto;max-height:45px;padding:0;object-position:left center;border:0;border-radius:0;background:transparent;box-shadow:none;filter:none}.member-app .nav-menu-toggle{display:none}.member-app .nav-main{display:flex;flex:1 0 auto;flex-direction:column;flex-wrap:nowrap;align-items:stretch;gap:5px;width:100%;min-height:0;padding:0;margin:0;border:0}.member-app .nav-link{display:flex;align-items:center;gap:12px;min-height:45px;padding:9px 12px;border:1px solid transparent;border-radius:13px;color:#a8b3ac;font-size:14px;font-weight:560;line-height:1.25;transition:background .15s ease,color .15s ease,border-color .15s ease}.member-app .nav-link__icon{display:inline-flex;flex:0 0 20px;align-items:center;justify-content:center;color:#839188}.member-app .nav-link:hover{color:var(--fitai-copy);background:#ffffff0b;text-decoration:none}.member-app .nav-link.active{color:var(--fitai-green);background:var(--fitai-green-soft);border-color:#3dd68c29;font-weight:680}.member-app .nav-link.active .nav-link__icon{color:var(--fitai-green)}.member-app .user-area{align-items:flex-start;flex:0 0 auto;flex-wrap:wrap;gap:10px;width:100%;padding-top:16px;margin:auto 0 0;border-top:1px solid var(--fitai-line)}.member-app .user-area .user-email{flex-basis:100%;max-width:100%;color:var(--fitai-muted);font-size:12px}.member-app .user-area .lang-switch{margin:0}.member-app>.main-content{width:auto;max-width:none;min-width:0;min-height:100vh;margin:0 0 0 252px;padding:clamp(28px,4vw,54px) clamp(24px,4.1vw,64px) 54px}.member-app>.main-content>*{width:100%}.member-app .page,.member-app .page-contained{width:100%;max-width:1320px;min-width:0;margin-inline:auto}.member-app .page{gap:18px}.member-app .page-hero,.member-app .page-hero.glass-panel{width:100%;max-width:none;min-height:0;margin:0 0 22px;padding:0;border:0;border-radius:0;background:transparent;box-shadow:none;backdrop-filter:none;-webkit-backdrop-filter:none}.member-app .page-hero h1,.member-app .page-hero__title{margin:0 0 5px;color:var(--fitai-copy);font-size:clamp(27px,2.5vw,34px);font-weight:720;line-height:1.12;letter-spacing:-.035em}.member-app .page-lead,.member-app .home-intro,.member-app .page-section__head p{margin:0;color:var(--fitai-muted);font-size:14px;line-height:1.55}.member-app .home-intro{max-width:54ch;margin-top:12px}.member-app .muted,.member-app .page-section__head p{color:var(--fitai-muted)}.member-app .card,.member-app .page-section,.member-app .glass-panel:not(.auth-card),.member-app .page>section.card,.member-app .page>.grid-cards>.card,.member-app .page .grid-2>section.card{min-width:0;color:var(--fitai-copy);background:#121a17f2;border:1px solid var(--fitai-line);border-radius:var(--fitai-radius);box-shadow:0 12px 30px #00000029;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}.member-app .card,.member-app .page-section,.member-app .glass-panel:not(.auth-card){padding:20px}.member-app .card.accent{border-color:#3dd68c52;box-shadow:0 12px 30px #00000029,inset 0 1px #3dd68c09}.member-app .card h2,.member-app .card h3,.member-app .page-section__head h2,.member-app .page-section h3{margin-top:0;color:#f4f7f5;font-size:18px;font-weight:660;letter-spacing:-.015em}.member-app .grid-cards,.member-app .grid-2,.member-app .page-split{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:16px}.member-app .grid-cards{grid-template-columns:repeat(3,minmax(0,1fr))}.member-app .page-split{grid-template-columns:minmax(250px,.74fr) minmax(0,1.6fr);gap:20px}.member-app .page-split-sidebar{position:sticky;top:24px;min-width:0}.member-app .page-split-main,.member-app .page-split-main form{min-width:0}.member-app .page-section{margin:0 0 14px}.member-app .page-section__head{margin-bottom:16px}.member-app .page-metric-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.member-app .page-metric-card{min-width:0;padding:13px;border:1px solid var(--fitai-line);border-radius:13px;background:var(--fitai-surface-inset)}.member-app .page-metric-card__value{color:var(--fitai-green);font-size:22px;font-weight:700}.member-app .stat-list li,.member-app .log-card__row{border-color:var(--fitai-line)}.member-app .page-alerts{margin-bottom:14px}.member-app .alert,.member-app .form-error,.member-app .form-success{border-radius:12px}.member-app .btn{min-height:44px;border-radius:12px;font-weight:650;transition:transform .13s ease,background .13s ease,border-color .13s ease}.member-app .btn:hover:not(:disabled){transform:translateY(-1px)}.member-app .btn.primary{color:#062116;background:var(--fitai-green);border-color:transparent;box-shadow:none}.member-app .btn.primary:hover:not(:disabled){background:#58e2a0}.member-app .btn.secondary,.member-app .btn.ghost{color:var(--fitai-copy);background:var(--fitai-surface-raised);border:1px solid var(--fitai-line-strong)}.member-app .btn.ghost:hover:not(:disabled),.member-app .btn.secondary:hover:not(:disabled){background:#1d2a24;border-color:#3dd68c47}.member-app input:not([type=checkbox]):not([type=radio]):not([type=file]),.member-app select,.member-app textarea{min-width:0;min-height:48px;color:var(--fitai-copy);background-color:var(--fitai-surface-inset);border:1px solid var(--fitai-line-strong);border-radius:12px;box-shadow:none}.member-app input:focus,.member-app select:focus,.member-app textarea:focus{border-color:#3dd68cad;outline:0;box-shadow:0 0 0 3px #3dd68c1f}.member-app label,.member-app .workouts-field-label{color:#c2ccc6;font-size:13px;font-weight:560}.member-app textarea{resize:vertical}.member-app input::placeholder,.member-app textarea::placeholder{color:#77847b}.member-app .meal-pills button,.member-app .split-pills button,.member-app .meal-pills .is-on,.member-app .split-pills .is-on{border-radius:999px}.member-app .meal-pills button,.member-app .split-pills button{color:#d8e0db;background:var(--fitai-surface-inset);border:1px solid var(--fitai-line-strong)}.member-app .meal-pills button.is-on,.member-app .split-pills button.is-on{color:var(--fitai-green);background:var(--fitai-green-soft);border-color:#3dd68c8a}.member-app .data-table,.member-app .admin-table{width:100%;border-collapse:collapse}.member-app .data-table th,.member-app .admin-table th{color:#aebbb3;background:#101713;font-size:11px;text-transform:uppercase;letter-spacing:.055em}.member-app .data-table td,.member-app .data-table th,.member-app .admin-table td,.member-app .admin-table th{padding:12px 10px;border-color:var(--fitai-line)}.member-app .table-scroll,.member-app .admin-table-wrap{max-width:100%;overflow-x:auto;border:1px solid var(--fitai-line);border-radius:13px}.member-app .food-summary,.member-app .nutrition-summary,.member-app .log-total-card,.member-app .workout-ai-preview,.member-app .glass-inset{color:var(--fitai-copy);background:var(--fitai-surface-inset);border:1px solid var(--fitai-line);border-radius:14px}.member-app .macro-row{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px}.member-app .macro-row li{min-width:0;padding:11px 12px;border:1px solid var(--fitai-line);border-radius:12px;background:var(--fitai-surface-inset)}.member-app .macro-row li:first-child strong{color:var(--fitai-green);font-size:19px}.member-app .nutrition-goal-progress{margin-top:14px}.member-app .nutrition-goal-progress__labels{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:7px;color:var(--fitai-muted);font-size:12px}.member-app .nutrition-goal-progress__labels strong{color:var(--fitai-copy);font-variant-numeric:tabular-nums}.member-app .nutrition-goal-progress progress{display:block;width:100%;height:8px;overflow:hidden;-webkit-appearance:none;-moz-appearance:none;appearance:none;border:0;border-radius:999px;background:#26322c}.member-app .nutrition-goal-progress progress::-webkit-progress-bar{border-radius:999px;background:#26322c}.member-app .nutrition-goal-progress progress::-webkit-progress-value{border-radius:999px;background:var(--fitai-green)}.member-app .nutrition-goal-progress progress::-moz-progress-bar{border-radius:999px;background:var(--fitai-green)}.member-app .voice-food-card,.member-app .voice-coach{border-color:#3dd68c47}.member-app .voice-food-card .mic-btn,.member-app .voice-coach .mic-btn{min-width:86px;min-height:86px;border-radius:50%;color:#062116;background:var(--fitai-green);border:0;box-shadow:0 0 0 8px #3dd68c1a}.member-app .ai-chat-panel{display:flex;flex-direction:column;min-height:420px}.member-app .ai-chat-thread{display:flex;flex:1 1 auto;flex-direction:column;justify-content:flex-end;gap:12px;min-height:240px;padding:18px 0}.member-app .ai-chat-empty{max-width:46ch;margin:auto;color:var(--fitai-muted);text-align:center}.member-app .ai-chat-bubble{width:fit-content;max-width:min(82%,760px);padding:13px 16px;border:1px solid var(--fitai-line);border-radius:16px;overflow-wrap:anywhere}.member-app .ai-chat-bubble--user{align-self:flex-end;color:#eaf8f0;background:#256c4861;border-color:#3dd68c33;border-bottom-right-radius:5px}.member-app .ai-chat-bubble--assistant{align-self:flex-start;color:var(--fitai-copy);background:var(--fitai-surface-raised);border-bottom-left-radius:5px}.member-app .ai-chat-bubble__label{display:block;margin-bottom:5px;color:var(--fitai-green);font-size:11px;font-weight:700;letter-spacing:.04em;text-transform:uppercase}.member-app .ai-chat-bubble p{margin:0;white-space:pre-wrap}.member-app .ai-chat-composer{position:sticky;bottom:12px;display:flex;align-items:flex-end;gap:10px;padding:10px;border:1px solid var(--fitai-line-strong);border-radius:15px;background:#0d1411f7}.member-app .ai-chat-composer textarea{flex:1 1 auto;min-height:48px;max-height:150px;padding:12px 13px;border:0;background:transparent}.member-app .ai-chat-composer .btn{flex:0 0 auto;min-width:92px}.member-app .mobile-weight-chart,.member-app canvas,.member-app svg{max-width:100%}.member-app .modal-sheet{width:min(calc(100vw - 32px),560px);max-height:min(88dvh,820px);overflow-y:auto;color:var(--fitai-copy);background:#111a16;border:1px solid var(--fitai-line-strong);border-radius:20px}.member-app .site-footer{margin:0 0 0 252px;padding:18px 30px 22px;color:var(--fitai-muted);border-top:1px solid var(--fitai-line);background:#080d0b80}.member-app .mobile-tabbar{display:none}@media(min-width:768px)and (max-width:1023px){.member-app>.app-header{position:sticky;inset:auto;width:100%;height:auto;min-height:68px;padding:10px 18px;display:grid;grid-template-columns:auto 1fr auto;grid-template-areas:"brand toggle user" "nav nav nav";gap:0 14px;overflow:visible;background:#090f0cf5;border-bottom:1px solid var(--fitai-line);border-right:0}.member-app .nav-menu-toggle{display:inline-flex;grid-area:toggle;justify-self:end;color:var(--fitai-green);background:var(--fitai-surface);border-color:var(--fitai-line-strong)}.member-app .nav-main{display:none;position:absolute;top:calc(100% + 8px);right:18px;left:18px;z-index:60;width:auto;padding:12px;border:1px solid var(--fitai-line-strong);border-radius:16px;background:#0d1411;box-shadow:0 20px 45px #0000005c}.member-app .nav-main.is-open{display:grid;grid-template-columns:repeat(3,minmax(0,1fr))}.member-app .user-area{grid-area:user;width:auto;padding:0;margin:0;border:0}.member-app .user-area .user-email,.member-app .user-area .badge-trial,.member-app .user-area .badge-premium{display:none}.member-app>.main-content{min-height:auto;margin:0;padding:30px 28px 112px}.member-app .page,.member-app .page-contained{max-width:900px}.member-app .grid-cards{grid-template-columns:repeat(2,minmax(0,1fr))}.member-app .site-footer{margin:0}.member-app .mobile-tabbar{display:flex}}@media(max-width:767px){body:has(.member-app) .ambient-bg{opacity:.27!important}body:has(.member-app) .background-video__media,body:has(.member-app) .background-video__media--static{opacity:.72!important}.member-app>.app-header{position:sticky;inset:auto;width:100%;height:auto;min-height:60px;padding:max(8px,env(safe-area-inset-top,0px)) 16px 9px;display:grid;grid-template-columns:1fr auto;grid-template-areas:"brand toggle" "nav nav" "user user";gap:0 10px;overflow:visible;background:#090f0cf7;border-bottom:1px solid var(--fitai-line);box-shadow:none}.member-app .brand-logo{width:128px;max-height:38px}.member-app .nav-menu-toggle{display:inline-flex;grid-area:toggle;justify-self:end;background-color:var(--fitai-surface);border-color:#3dd68c52}.member-app .nav-main{display:none;position:absolute;top:calc(100% + 6px);right:12px;left:12px;z-index:60;width:auto;padding:10px;border:1px solid var(--fitai-line-strong);border-radius:15px;background:#0d1411;box-shadow:0 18px 42px #0000006b}.member-app .nav-main.is-open{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px}.member-app .nav-link{min-height:42px;padding:8px 9px;font-size:13px;white-space:nowrap}.member-app .nav-link[data-nav="/subscription"]{grid-column:1 / -1}.member-app .user-area{display:none;grid-area:user;width:100%;justify-content:flex-start;padding:12px 4px 3px;margin:6px 0 0;border-top:1px solid var(--fitai-line)}.member-app .app-header:has(.nav-main.is-open) .user-area{display:flex}.member-app .user-area .user-email,.member-app .user-area .badge-trial,.member-app .user-area .badge-premium{display:none}.member-app>.main-content{min-height:auto;margin:0;padding:18px 16px calc(106px + env(safe-area-inset-bottom,0px))}.member-app .page,.member-app .page-contained{max-width:620px}.member-app .page-hero,.member-app .page-hero.glass-panel{margin-bottom:14px}.member-app .page-hero h1,.member-app .page-hero__title{font-size:29px}.member-app .card,.member-app .page-section,.member-app .glass-panel:not(.auth-card),.member-app .page>section.card,.member-app .page>.grid-cards>.card,.member-app .page .grid-2>section.card{padding:16px!important;border-radius:17px!important;background:#121a17f7!important;box-shadow:none!important;backdrop-filter:none!important;-webkit-backdrop-filter:none!important}.member-app .grid-cards,.member-app .grid-2,.member-app .page-split{grid-template-columns:minmax(0,1fr);gap:12px}.member-app .page-split-sidebar{position:static}.member-app .page-metric-grid,.member-app .macro-row{grid-template-columns:repeat(2,minmax(0,1fr))}.member-app .page-save-row{position:sticky;bottom:calc(76px + env(safe-area-inset-bottom,0px));z-index:5}.member-app input:not([type=checkbox]):not([type=radio]):not([type=file]),.member-app select,.member-app textarea{font-size:16px}.member-app .btn.primary{min-height:50px}.member-app .meal-pills,.member-app .split-pills{gap:7px}.member-app .meal-pills button,.member-app .split-pills button{min-height:40px;padding:8px 12px}.member-app .table-scroll,.member-app .admin-table-wrap{overflow:visible;border:0}.member-app .data-table--cards thead{display:none}.member-app .data-table--cards,.member-app .data-table--cards tbody,.member-app .data-table--cards tr,.member-app .data-table--cards td{display:block;width:100%}.member-app .data-table--cards tr{margin:0 0 10px;padding:9px 12px;border:1px solid var(--fitai-line);border-radius:14px;background:var(--fitai-surface-inset)}.member-app .data-table--cards td{display:flex;justify-content:space-between;gap:12px;padding:7px 0;text-align:end;border:0}.member-app .data-table--cards td:before{content:attr(data-label);flex:0 1 45%;color:var(--fitai-muted);font-weight:550;text-align:start}.member-app .data-table--cards td.col-actions:before{content:none}.member-app .mobile-tabbar{display:flex;padding:8px 7px calc(8px + env(safe-area-inset-bottom,0px));background:#090f0cf7;border-top:1px solid var(--fitai-line);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px)}.member-app .mobile-tabbar__item{gap:4px;color:#8f9d94;font-size:11px}.member-app .mobile-tabbar__item.is-active{color:var(--fitai-green)}.member-app .mobile-tabbar__item span{overflow:visible;text-overflow:clip;white-space:nowrap}.member-app .ai-chat-panel{min-height:340px}.member-app .ai-chat-thread{min-height:190px}.member-app .ai-chat-bubble{max-width:94%}.member-app .site-footer{margin:0 16px;padding:12px 0 8px}}@media(max-width:359px){.member-app .mobile-tabbar__item span{font-size:10px}.member-app>.main-content{padding-inline:12px}.member-app .ai-chat-composer{align-items:stretch;flex-direction:column}.member-app .ai-chat-composer .btn{width:100%}}@media(prefers-reduced-motion:reduce){.member-app *,.member-app *:before,.member-app *:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}